Today is a very special day for me. I’m the proud father of my nearly 7 year old son Shayne, and my beautiful 5 year old daughter Noelle. My family means everything to me. I experienced a wonderful moment while filming one of the workouts from The Fit Bastard Express program recently. It made me realize the positive influence that I’m having on my children. Here’s the video of the 10 minute express workout that I did. Take note of 3 separate times where my daughter models my behavior.

Shoulder & Ab Workout

The first time that my daughter surprises me and comes into the picture she sees me doing a shoulder press on the stability ball. So she decides to grab a smaller stability ball and 5 pound dumbbells and do a shoulder press herself.

The next time she comes into the picture she

Read the rest of this entry »