One of the most desired fitness goals is to achieve a flat stomach or six pack abs. It’s true, abs are made in the kitchen, but you also need to work them properly in order to sculpt the physique that you deserve.

The video below was recorded for a home office fitness challenge that I created to help my fellow work at home moms and dads incorporate fitness into their busy work days. I thought that you would enjoy this abs workout as well.

Abs Workout At Home

Here are the exercises in this at home abs workout:

Read the rest of this entry »