In today’s 6 Pack Abs Couple-Cast we are going to teach you a great exercise that will help correct any muscle imbalances between your inner and outer thighs or muscle imbalances between your quadriceps and hamstrings. In addition to these benefits, this exercise also works the core of your body and your butt. Give it a try and let us know what you think…

Stability Ball Kneel

How To Perform The Movement

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