When it comes to keeping your waistline trim for life, take a really good look at the types of food you are choosing. Foods such as fruits and vegetables are low in calories and can therefore be consumed in high volumes. You will feel full longer on these types of foods. Whereas, if you choose sweets and processed foods, you are risking consuming a high number of calories by eating only a small volume of food.

Just envision this: a small hamburger on your plate. Or, a large salad, sandwich on whole wheat bread, and celery sticks. Now, what do you think will keep you feeling full longer?

Try this today: For your first 3 meals, have a serving of fruit. For your next 3 meals have a serving of vegetables at each meal. There are many reasons why eating more fruits and vegetables will keep you slim:

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I’ve read a very intriguing article today that I wanted to summarize for you. Basically people need to expand their thoughts surrounding exercise to include the tasks that involve movement on a daily basis. Exercise should not be narrowly viewed as that ‘time slot’ at the gym or your early walk in the morning. People really need to look at ways to incorporate more ‘movement’ into their everyday routines. Did you know that in the last 150 years the average amount of calories burned on a daily basis from walking, working, playing, and fidgeting is down by 2,000? This is a staggering number! Why do you think this is?

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When does your body store fat, how do you know the number of calories you burn during the day, and why do people get fat and chubby when they stop working out? These are all questions that were answered during today’s Fat Loss Rapid fire Reader Request podcats.

Press play on the audio above, or download the podcast to your mp3 player and hear the fat loss advice that my co-host Leigh Peele “The Fat Loss Troubleshooter” and I share with you to help you achieve the body that you deserve.

Here are the exact fat loss questions asked during the call in detail…

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 Fat Loss Rapid fire Reader Request - Oct 28 [25:23m]: Play Now | Play in Popup | Download

You have questions about fat loss and we’ve got answers. The first week of the Fat Loss Rapid fire Reader Request podcast produced some great questions from over 20 of our valued readers and that was with just a few hours notice. Obviously my co-host Leigh Peele and I are unable to answer all of your fat loss queries during our rapid fire session, but we will do our best to answer the questions that we don’t get to during the podcast throughout the week on our blogs. Here are the 6 questions that we answered this week during the podcast…

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Play Now:

 Fat Loss Rapid fire Reader Request - Oct 22 [24:19m]: Play Now | Play in Popup | Download