I’ve completed all 5 workouts of the ’structural attack’ week in the Muscle Explosion Program. I have to admit that the Muscle Explosion program has forced me to step outside of my comfort zone. I never would have thought of trying anything like this before, and some of the training goes against conventional bodybuilding wisdom. I guess that’s what makes Muscle Explosion such a powerful muscle building program.

My strength and stamina dropped today. With the increase in duration to 40 minutes of deadlifting, it took everything that I had to get through today’s workout.

Once I completed the workout I experienced a great sense of satisfaction and accomplishment. This week has been a grueling test of my mental and physical abilities. I’d say that I passed with flying colors.

I learned a lot from this week. I’m learning that

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Absolutely Awesome! Day 9 of the Muscle Explosion Challenge is total proof that Nick Nilsson knows what the heck he is talking about. Yesterday I did 20 minutes of deadlifts. Today I did 25 minutes of deadlifts. In addition to increasing the duration of the workout, I also increased the weight. In the Muscle Explosion book, Nick mentions that even though I trained hard yesterday, my nervous system would be better ‘tuned’ to the exercise and I would probably be a bit stronger. He was positively correct on both counts.

Today I really felt like I had a rhythm going right from the start. Yes my muscles were sore from yesterdays workout, but I was eager and ready for the challenge. I was totally in the zone. I felt bigger. I felt stronger. I was ready to conquer what ever came my way.

My Abs Felt Ripped!

I am really glad that I took Nick’s advice and

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