Ready for some rock’n accountability? Let’s get to it! If you don’t know the drill, First state your long term goal so you are reminded of what you are aiming for. Next let us know if you achieved your daily goals from yesterday. Follow that up with what you want to achieve today. And then let us know if there’s anything that we can do to help you in your journey.

Scott’s long term goal: Ripped 6 pack abs by April 1st (no joke)

I reached all my daily goals yesterday except for

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Did you make a New Year’s Resolution to finally get in shape this year? Did you set a specific scale number or body fat percentage that you would like to achieve? Or was it a certain pant size or dress size that you are aiming for instead? Maybe there’s a specific look that you are going for and you would love to see yourself with six pack abs?

Were you one of those rare people who actually visualized what you are going to look like when you achieve your goal? What helped you create that vision? Do you have an old picture of a leaner and healthier version of yourself or are you relying on magazine covers to help you visualize the new flat tummy that you are going to sculpt?

Speaking of magazine covers… how often do you look to them for motivation and inspiration? It’s hard not to notice them when you are in the checkout aisle at your local grocery store. I have to admit that I get a quick motivational boost when I see these fitness magazines while the cashier is scanning my food. There was even a time when I put back a tub of ice cream at the check out aisle because a magazine cover inspired me

How often do you use these fitness cover models as a model for what you are aiming for with your fat loss goals?

OK, so I just through a whole bunch of questions at you. I hope that you aren’t feeling overwhelmed. There is a purpose to it all and here’s the main one…

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You’ll never hear me bash long duration cardio like many other fat loss experts. Although I rarely jog I do love going for 30 minute bike rides during the warmer months. My physique has been created using a combination of long duration cardio, interval training, resistance training, healthy nutrition, and dedication to developing an unstoppable mindset.

Long duration cardio does have it’s place in an active and healthy lifestyle and it certainly does contribute to an effective fat loss program. But when it comes to seriously boosting your metabolism it’s the shorter, more intense, interval type cardio combined with resistance exercises that really does the trick.

But the success of any fat loss program all boils down to compliance… Sticking with it and following through for the long term. I have found that the best way to comply with a fat loss program is to add the ‘FUN’ element to it. If you do something that you enjoy it will be easier to stick with.

One of the ways that I like to make at home cardio fun is by turning it into a challenge. Here’s one fun at home cardio session that presents a fun challenge as well…

Fun At Home Cardio Challenge

I absolutely love it when I see one of my blog readers take me up on a challenge and share how the experience went for them. The video below is by a gentleman who goes by the name “Fat Old Man”.

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Five reasons why you should feel guilty about over-eating during the holiday weekend and indulging in chocolate bunnies…

5) You believe in striving for perfection

4) You love to verbally abuse yourself with phrases such as, “You’re such a failure. I hate myself for always sabotaging my goals.”

3) You believe that chocolate is evil and will go directly to your hips the second it touches your lips.

2) You get a high from the self torture that you go through as you watch everyone else eat desert while you refuse.

1) You believe that you must never eat junk food as a punishment for bad behavior
in a previous lifetime.

I hope that you realized I was joking before you got to #1.

Bottom line, you should never

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Traian Gabrian has lost 57 pounds during the last 4 months by applying the strategies within the Unstoppable Fat Loss program. As a result, his life has completely changed. I had the privilege of witnessing his newly discovered zest for life during a Caribbean cruise with Traian and other Unstoppable Fat Loss members. Take a moment and watch this short video to see the excitement that Traian expresses as he continues to set new and bigger goals than he ever could have imagined…

Unstoppable Fat Loss Member Loses 57 Pounds

The reward during your fat loss journey is not simply losing belly fat. The reward is not even having a flatter stomach. The real reward is the impact that losing belly fat has on your life. Check out the smile on Traian’s face as we stand in front of the St. Maarten welcome sign.

I wish that I could have bottled up all of Traian’s energy during this cruise and allow you to experience it for yourself even for just a moment. Without a doubt Traian was the most energetic person on the dance floor in the Carnival Cruise club at night. Every time that I

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Have you thought about your New Year’s Resolutions yet? Most people have some intention of trying to get healthier in the next year. The problem is that their plan is not very specific and it lacks the compelling reasons WHY they want to be in better shape. If you fall into the category of going all out come Jan 1 – working out 5 days/week, eating well, feeling great, only to wake up one morning with enough motivation to shut off the alarm clock, you definitely need to dig deeper into why you want to lose the weight and come up with a long term plan.

Do you find you are mostly on your own when it comes to eating healthy and having intentions of losing weight? Is your partner overweight, yet doing nothing about it? Are you the only one in your household enjoying large salads, nuts, and fresh fruit and berries?

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If you are like the majority of people in this world, you often complain that you have ‘NO TIME!‘ Between your career, spending time with your kids, housework, and extra-curricular activities…this leaves you little time to just sit and ‘vegge out’ with your partner or just relax by yourself!

Then there is your health. You know that you should be exercising. You know that it will make you feel better. You know that you’ve put on some extra pounds and with the holidays fast approaching, you don’t want to put on any more weight. You’re stress out because you feel you cannot meet all of the above demands…so how can you ever find the time to workout?

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When it comes to dieting and exercise, the key is to always take consistent action. Even better – planned, focused, and committed consistent action. Once you begin to live your life with your health as a top priority, nothing can get in your way. Yes, I said NOTHING. That’s right, not even the fast approaching holidays.

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I’m totally psyched to do my first live video broadcast tonight at 9pm EST and even more excited about the guest expert who will be sharing the spotlight with Angie and I. Jon Benson with be helping us answer some of your most pressing fat loss questions that you have been sending in. You can watch the broadcast live or view the recording at Unstoppable Fat Loss Live with Jon Benson.

If you are joining us live there is a chat box where you can have a back and forth conversation with us. I’m really interested to see what you think about the live video broadcast and if you find it any more helpful than webcasts or the traditional teleseminars that you may have been a part of.

The thing that I like about the video broadcast is that I can demonstrate an exercise or movement and you can visually see it, rather than me trying to explain it over the phone.

We are really looking forward to answering your questions tonight and plan on doing many more of these live video broadcasts to deliver the best possible quality information to you.

Have an absolutely amazing day!

Scott Tousignant

I have compiled my favorite exercises for each body part in an interactive video experience below. Simply click on any of the pop up bubbles as they appear next to my body parts and you will be brought to a new video demonstrating the favorite exercise for that body part. Enjoy…

So what did you think of that experience? Pretty cool interaction there eh? Would you like to see more videos like this?

I’d love to hear from you. Share your thoughts in the comment box below.

Empower Your Mind… and Your Body Will Follow

Scott Tousignant

Did you know that creating a strong ‘CORE’ will alleviate lower back pain and reduce injury? These exercises are a killer and will totally fatigue those core muscles. I suggest that you go through this routine 2X and peform this 2X/week. This is about a 6 minute workout.

I perform 6 different core exercises in the video that target your obliques (side of abdominal muscles), external and internal obliques, transverse abdominis muscle, and many other smaller muscles that support your spine.

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Do you want to speed up your fat loss results?! Well you can!

Quick, fast movements or High Intensity Training (H.I.T.) will increase your metabolism to accelerate your fat loss during and long after your workout.

Here’s a great question for you: “Who’s generally leaner and reaches lower body fat %, sprinters or distance runners?”

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Are you a GRATEFUL person or do you tend to focus on the things that you don’t have? Do your thoughts often reflect a stream of negative, incessant thought all day that keeps repeating itself over and over again?

You may want to listen to what I have to say here because your thoughts may be having a direct effect on just how much exercise you engage in each week!

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Did you know that most Americans will consume over 4500 calories at this Thanksgiving dinner?!
Does that sound crazy to you? It should! Now that you are AWARE of the ‘over eating’ and high calories that tend to take place, make yourself accountable and stick to a plan.

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I’ve read a very intriguing article today that I wanted to summarize for you. Basically people need to expand their thoughts surrounding exercise to include the tasks that involve movement on a daily basis. Exercise should not be narrowly viewed as that ‘time slot’ at the gym or your early walk in the morning. People really need to look at ways to incorporate more ‘movement’ into their everyday routines. Did you know that in the last 150 years the average amount of calories burned on a daily basis from walking, working, playing, and fidgeting is down by 2,000? This is a staggering number! Why do you think this is?

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