When it comes to keeping your waistline trim for life, take a really good look at the types of food you are choosing. Foods such as fruits and vegetables are low in calories and can therefore be consumed in high volumes. You will feel full longer on these types of foods. Whereas, if you choose sweets and processed foods, you are risking consuming a high number of calories by eating only a small volume of food.

Just envision this: a small hamburger on your plate. Or, a large salad, sandwich on whole wheat bread, and celery sticks. Now, what do you think will keep you feeling full longer?

Try this today: For your first 3 meals, have a serving of fruit. For your next 3 meals have a serving of vegetables at each meal. There are many reasons why eating more fruits and vegetables will keep you slim:

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