I just came across an interesting study about how Krill oil is helping women reduce the emotional and physical symptoms of PMS. One of the major symptoms that Krill oil helps reduce is the cravings of sweets. This study was conducted over a three month period involving 70 women and and the primary outcomes were measured by a self-assessment questionnaire for PMS based on the American College of Obstetricians and Gynecologists. You can download the entire study by clicking on the pdf file.

I found the theory that inflammation is one of the main causes of PMS very interesting. One of the reasons for this theory is that when women are experiencing PMS they are actually metabolizing fat abnormally.

Read the rest of this entry »

 Krill Oil Helps Relieve PMS Symptoms: Download

In a recent blog post “Essential Fatty Acids To Burn Fat“, Jayson Hunter and I discussed the fat burning and fat blocking properties of Krill oil. We also mentioned that there are almost unlimited health benefits of consuming a Krill oil supplement. Two major health benefits of Krill oil are preventing heart attacks and reducing arthritis.

When it comes to reducing the risk of heart attacks the focus of our medical society is to prescribe you a drug to reduce your cholesterol levels. In my opinion these drugs are over prescribed, but that’s for another debate. The fact is that only a very small percentage of heart attacks are a result of high cholesterol.

I still recommend that you get your cholesterol checked, but at the same time you should have your doctor test your C-reactive protein (CRP) levels. This is a major indicator if you are at risk of a heart attack. If your heart is under stress you will have more CRP released into your blood stream and raise it’s levels.

Read the rest of this entry »

 Krill Oil Reduces Heart Attacks: Download

When people think of fat loss supplements they traditionally think about supplements like caffeine, ephedrine, Hoodia, and all that other crap that can cause serious side effects and mess with your body. What they don’t realize is that there is a healthier and more natural supplement, which is very effective at burning fat and preventing fat from being stored and that is Krill oil and other healthy omega fatty acid supplements.

Recently I interviewed Jayson Hunter, the head of research and development for a very reputable supplement company called Prograde Nutrition. Jayson is also the creator of the Carb Rotation Diet. In this 23 minute interview, Jayson explains how consuming healthy fats like Krill oil can actually prevent you from storing fat and help you burn fat.

Read the rest of this entry »

Play Now:

 Fat Burning Supplements [23:31m]: Play Now | Play in Popup | Download