Do you want a quick breakfast for the road? Looking for a healthy snack option? Need some ideas for your child’s lunch? Try making these Banana Nut Muffins. They are easy to make and full of many nutrients.

Banana Muffins

Here’s how I make them really healthy: [Read more →]

If you are like me and want a healthy and quick meal idea…this one is for you! Especially on a cold, windy day this soup will warm up your bones AND give you a lot of ENERGY to get your workout in! Enjoy!

I hope that you enjoy this meal as much as our family does! There are also MANY HEALTH BENEFITS associated with BARLEY, here are just a few:

1. alleviate diabetes
2. aids to lower cholesterol
3. improved blood sugar levels
4. high in fiber
5. appetite suppressant
6. protect against colon cancer

Have a healthy and hearty day!

Angie

ISSA - C.P.T., B.Ed.