Well, the holidays are upon us and it’s that time of year of family gatherings, wonderful memories, and, of course, lots of scruptuous food!

Do you already have the thoughts that…”Ya, maybe I’ll just wait until the New Year to begin my diet program.” Or, “There is no point in trying to stick to my plan during the holidays since I HAVE TO eat Aunt Pat’s homemade apple pie or I just HAVE TO eat one of her delicious brownies.”

If you are already succumbing to this kind of ‘all or none thinking’ you are setting yourself up to loosen your belt another notch. This is obviously not the direction you want.

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