Leg exercises are great for boosting your metabolism and getting your heart rate racing. But I understand that some of the most popular leg exercises such as squats, lunges, and dead lifts can be difficult for you if you are experiencing any kind of knee pain.

That’s why I have created a home workout video for you that demonstrates some of my favorite alternative leg exercises to help you improve the strength of your leg muscles that support your knee joint. Check it out…

Alternative Leg Exercises

You may download this video by right clicking Stability Ball Leg Exercises

I don’t want you to

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Achieving a rock, solid body does not need to cost you a fortune. Heck, it doesn’t even need to cost you a dime! Your own body weight can be utilized to help you to achieve those 6 pack abs you’ve always wished you had. What do you need to do?

To start, you need to make a plan on when you will do your cardio component. You should aim for at least 5 days/week to get your heart rate up. You may walk, jog, skip, bike, do jumping jacks…whatever it is that you enjoy! The idea is to find something that you love to do and that you will stick with over a long period of time. I’m talking a very L-O-N-G time, like your entire life! Don’t make this just some passing phase. 30 minutes of vigorous exercise is great. Or, you may choose to do a 15 minute ‘interval’ session. For this you will alternate between jogging very fast and then slowing down, then speeding up, then slowing down. You can do this for 30 sec. intervals or 1 minute. It is really up to you.

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I have compiled my favorite exercises for each body part in an interactive video experience below. Simply click on any of the pop up bubbles as they appear next to my body parts and you will be brought to a new video demonstrating the favorite exercise for that body part. Enjoy…

So what did you think of that experience? Pretty cool interaction there eh? Would you like to see more videos like this?

I’d love to hear from you. Share your thoughts in the comment box below.

Empower Your Mind… and Your Body Will Follow

Scott Tousignant