Leg exercises are great for boosting your metabolism and getting your heart rate racing. But I understand that some of the most popular leg exercises such as squats, lunges, and dead lifts can be difficult for you if you are experiencing any kind of knee pain.

That’s why I have created a home workout video for you that demonstrates some of my favorite alternative leg exercises to help you improve the strength of your leg muscles that support your knee joint. Check it out…

Alternative Leg Exercises

You may download this video by right clicking Stability Ball Leg Exercises

I don’t want you to

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To kick off the Firm Butt Challenge I interviewed Nick Nilsson the creator of the Gluteus To The Maximus program. I grilled Nick for 80 minutes forcing him to share the top exercises to develop a firm butt and tight thighs, as well as which workouts would produce maximum results. Let me tell you, Nick held absolutely nothing back in this interview. I took detailed notes and learned way more than I ever could have imagined. If you want to build a firm butt, this is a must listen to audio.

Nick also discussed…

Nick also answered these questions…

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The best thing about reaching our goal of achieving 6 pack abs is that Angie and I get to move on to new exciting challenges to improve the appearance of our physique. Angie’s next challenge is to develop a firm butt and tighten up her thighs. My next challenge is to put on some muscle in 28 days.

It was incredibly rewarding to hear how Angie and I inspired you by sharing our journey to 6 pack abs. This time we would love you to be a participant in the journey rather than simply observing our success.

To spark some motivation in you and help you TAKE ACTION, we have created 2 challenges. For the women, it’s the 6 Week Firm Butt Challenge. For the men it’s the 28 day Muscle Explosion Challenge. Here’s some details…

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Here’s a great leg exercise that is sure to have you screaming for mercy and working up a sweat quickly. You will get more benefit out of intense leg training when it comes to burning belly fat, than you will any ab exercise. Give this leg exercise a try and tell us how many reps it took before your legs felt like they were on fire…

Partial Lunge With Rear Foot Elevated

How To Perform This Variation Of The Lunge

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