LL Cool J has one of the best physiques in the music industry. His 40 year old body puts most 20 year old physiques to shame. So how does LL Cool J achieve 6 pack abs? A large part of his training incorporates 35 minutes of cardio several times each week.

I can hear you shouting at me already, “What, long boring cardio. I don’t want to do that!” Yep, that’s the voice of a brainwashed industry that is being constantly bombarded with emails from fat loss experts preaching that long duration cardio is the devil!

The best physiques in the world have been created by

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