Here’s a great leg exercise that is sure to have you screaming for mercy and working up a sweat quickly. You will get more benefit out of intense leg training when it comes to burning belly fat, than you will any ab exercise. Give this leg exercise a try and tell us how many reps it took before your legs felt like they were on fire…

Partial Lunge With Rear Foot Elevated

How To Perform This Variation Of The Lunge

  • Stand approximately 3 to 4 feet in front of a step or platform which about 6 inches high with your back facing the step.

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