Diet is the topic of discussion for this week. Everyday this week I will be answering your nutrition questions as well as providing you with reviews of the diet programs that I’ve followed during the past 5 years. Your diet is going to be the biggest contributor for successfully losing weight. If your diet sucks it will be nearly impossible to lose weight no matter how much you exercise.

With that in mind, if you want to achieve fast weight loss and keep it off permanently, you need to incorporate resistance training, cardio, and mindset training into your program.

Let’s kick off Diet Week with a question from a fellow Unstoppable Fat Loss reader.

Question: Scott, I really have a lot of respect for you’re opinion that’s why I’m asking for your guidance. I feel lost lately. I have lost about 50 pounds watching calories, but now I want to take it to the next step.

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When it comes to fat loss one of the biggest myths is that it costs more to eat healthy. This is nothing more than an excuse and a self limiting belief. I dare you to send me your food bill for the week and I’ll compare it side by side with mine. If you think that living off of fast food and processed food is cheaper, you’ll be in for a shock. Trust me, when you do an honest comparison of how much a person following an unhealthy processed food diet pays for food with how much all of us health conscious people who consume mostly natural foods, you’ll be shopping the outer isles at the supper market like us.

Not quite convinced? Check this out…

Cost Of Healthy Food vs Unhealthy Food

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