Here are just a few ways that your relationship will enhance when you workout with your partner:

1. Begin to feel more connected as a couple. Now you have a common goal to focus on. You are both putting your thoughts and energy into creating an atmosphere for your goals to flourish. Working out together is quality time. You will have a lot of talk about. You will have a solid half hour to truly bond. You can plan to workout when you are most likely to have little interruption.

2. Lifestyle will become more conducive to a fit and healthy couple. This is fantastic! When you begin to workout together and feel GREAT, you want this feeling all the time. You will begin to appreciate quality, wholesome foods. You will realize that eating well makes you FEEL well. When you feel well, your entire outlook on life enhances! As a couple you may begin to question some of your current activities if they do not suit a healthy lifestyle. For example, sitting on the couch for hours and eating chips on a daily basis is not what fit people do day after day. You will find yourself gravitating towards activities such as: joining a walking club or bowling. This is just what happens when you realize how awesome being fit feels!

3. Have a TON more Energy! This is simply the best [Read more →]

Remember when you first got married and had so much time together? Dinner dates, long walks, and intimate getaways?

Then the children came…how can a tiny, precious, 7lb bundle of joy upturn your entire life? Too easily.

Wow, it truly is such a miracle to create a baby - yet it takes a miracle to raise one without jeopardizing that deep connection to your partner.

Children, career, and extra-curricular activities will often leave you and your partner (spouse) completely exhausted by the end of the day. The last thing you likely feel like doing is working out. Do you have anything left to really GIVE of yourself? [Read more →]

Hey everyone, Scott and I have an awesome Warm Up Routine For Couples to do before you engage in any kind of vigorous exercise. You can replace your warm up on the bike or any other equipment with these quick, easy, and fun exercises:

More Love, Less Fat Warm Up Routine

[Read more →]