Did you make a New Year’s Resolution to finally get in shape this year? Did you set a specific scale number or body fat percentage that you would like to achieve? Or was it a certain pant size or dress size that you are aiming for instead? Maybe there’s a specific look that you are going for and you would love to see yourself with six pack abs?

Were you one of those rare people who actually visualized what you are going to look like when you achieve your goal? What helped you create that vision? Do you have an old picture of a leaner and healthier version of yourself or are you relying on magazine covers to help you visualize the new flat tummy that you are going to sculpt?

Speaking of magazine covers… how often do you look to them for motivation and inspiration? It’s hard not to notice them when you are in the checkout aisle at your local grocery store. I have to admit that I get a quick motivational boost when I see these fitness magazines while the cashier is scanning my food. There was even a time when I put back a tub of ice cream at the check out aisle because a magazine cover inspired me

How often do you use these fitness cover models as a model for what you are aiming for with your fat loss goals?

OK, so I just through a whole bunch of questions at you. I hope that you aren’t feeling overwhelmed. There is a purpose to it all and here’s the main one…

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I’m totally psyched to do my first live video broadcast tonight at 9pm EST and even more excited about the guest expert who will be sharing the spotlight with Angie and I. Jon Benson with be helping us answer some of your most pressing fat loss questions that you have been sending in. You can watch the broadcast live or view the recording at Unstoppable Fat Loss Live with Jon Benson.

If you are joining us live there is a chat box where you can have a back and forth conversation with us. I’m really interested to see what you think about the live video broadcast and if you find it any more helpful than webcasts or the traditional teleseminars that you may have been a part of.

The thing that I like about the video broadcast is that I can demonstrate an exercise or movement and you can visually see it, rather than me trying to explain it over the phone.

We are really looking forward to answering your questions tonight and plan on doing many more of these live video broadcasts to deliver the best possible quality information to you.

Have an absolutely amazing day!

Scott Tousignant

There really is an intelligent way to lose weight and as you can probably guess it doesn’t involve going on a crash diet or spending countless hours in the gym. The intelligent approach to fat loss is to skyrocket your motivation by focusing just as much effort on strengthening your mental muscle as you do the other muscles in your body.

The holiday season has arrived, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts. Lucky for you, the Unstoppable Fat Loss mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.

If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action. There’s no better time than now.

If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.

I have a great audio for you today that will help skyrocket your fat loss motivation.

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Play Now:

 Intelligent Weight Loss [81:36m]: Play Now | Play in Popup | Download

I thought this was an interesting study to report from Boston College: “60% of the successful dieters had strong beliefs that they could handle uncomfortable situations. Their thoughts reflect a very positive and firm belief that they are in control of their eating.”
Whereas, two-thirds of the unsuccessful dieters reported worries about what other people were thinking of them.

You, too, can be a very successful eater. Work on these stategies:

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I just wanted to share a great tip with you that I find is working very well with my training clients. We have a ‘check in’ call. We set up a time to do a quick call to each other in the morning. This call is solely to let the other person know that you did your cardio. Wow, is it effective!

Once that alarm goes off in the morning, I am UP! I am ready to get going on my bike or walk because I know that someone is counting on me to do it. I know that I will be getting a call soon and I don’t want to have any lame excuses. This set up will encourage you to be accountable to a plan and motivated to prove to someone else that you did it!

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Tom Venuto is the ‘go to guy’ when it comes to the most effective strategies to burn fat and today marks the beginning of a new era in Fat Loss. Tom has officially announced the pre-release of his hardcover book “The Body Fat Solution“. I have only had the chance to review one chapter from the book so far which happens to include a reference to a husband and wife team named Scott and Angie so at this time I can’t provide a full review of the book for you.

I do however find it necessary to bring Tom’s new hardcover book to your attention and Tom so graciously provided me with a press release to share with you to give you a little insight into what you can expect from The Body Fat Solution.

Below, I’ve included some questions that Tom answered describing the difference between his #1 Best Selling Diet Book “Burn The Fat, Feed The Muscle” and his new book “The Body Fat Solution“. I encourage you to read those answers. For now, here’s the Press Release…

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Are you lacking the motivation to stick with a diet and exercise program? Let’s face it. It doesn’t matter how effective a nutrition or workout program is, if you are not motivated to follow through and use it to the best of your abilities, the weight loss program becomes utterly useless.

Recently I was interviewed by Sincere Hogan as a series dedicated to raising money for the victims of Hurricane Ike. Sincere grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.

Here are some of the questions that Sincere asked us…

Creating An Unstoppable Mindset

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Play Now:

 Unstoppable Fat Loss Motivation [56:11m]: Play Now | Play in Popup | Download
 Unstoppable Motivation: Download

Isabel “aka moon” won the first 21 Day Unstoppable Fat Loss Transformation Contest and she has been continuing to build upon the momentum gained from the experience. Recently she created a fantastic video of the life that she is creating. I am certain that Isabel will achieve everything that she sets her mind and heart on. She is the living definition of the Unstoppable Lifestyle. Check out her video here…

Find more videos like this on Unstoppable Fat Loss

Here is what Isabel had to say after completing the first Unstoppable Fat Loss 21 Day Transformation Contest…

21 days and beyond…

Who knew that 21 days could result in such a vast array of changes in my personality and outlook?
When I first joined the program I thought it would give me a motivational boost to encourage me to stay on track with my clean eating and exercise. I needed something to keep me away from ice cream and chips for the rest of the summer… boy was I surprised at all that I got in return.

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Sept 29th I turn 33 years old and to celebrate I’m going to reward 3 women and 3 men with the Unstoppable Fat Loss Ultimate Package. The winners will be selected by the amount of passion, clarity, and drive that they have toward achieving their fat loss goals. There’s no better way to determine how serious you are about sculpting the body that you deserve, than writing out your mission statement.

The most successful people that I’ve come across have all written out their mission statements. If you have been brushing off this powerful motivation strategy, the Unstoppable Fat Loss Birthday Contest will give you the kick in the butt to finally put it into action.

To enter the Unstoppable Fat Loss Birthday Contest all you have to do is share your mission statement with us in the comment box below. But I don’t want it to be some broad mission statement. I want to hear what your mission is in the next 21 days.

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You may be surprised when you find out what the #1 fat loss strategy is when you want to achieve permanent results. When it comes to weight loss we all know that we need to improve our diet and increase the amount of physical activity that we do each day. And lets face it, the reason why we reduce our calories and exercise more is for vanity. We want to look better right? Hey, I’m right there with you on that. But looking better and getting 6 pack abs is just a surface reason for losing weight.

In the video below you will see my buddy Rob Poulos, the creator of The Fat Burning Furnace, put me through a powerful exercise that brings me to the ‘core reason’ why I want to reach my goal of 4% body fat by January 8th, 2009.

This exercise is the #1 strategy for fat loss in my opinion and it is an absolute must if you expect to maintain your results or take it a step further and improve upon them for future success.

Discover The #1 Fat Loss Strategy

Applying this strategy is a surefire way to get you to take action immediately…

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When it comes to fat loss are you following a workout program that you can’t stand or a diet program that you dread every second of? Have you stopped performing certain physical activities that you enjoyed because some fat loss expert told you that it’s not the most effective way to burn fat, only to proceed to follow a program that you dislike just because it claims to produce better results?

If you want to succeed in achieving your fat loss goals it is crucial that you create the environment which will put you in the position succeeding for life. Doing workouts and activities that you enjoy and will stick with is definitely a step in the right direction.

What you are about to read is an excerpt from an interview that I did with Zach Even-Esh from the MP3 audio program, Unstoppable Fat Loss. Zach is an expert at creating the best possible environment to help you achieve your fat loss goals. Enjoy the article and the audio clip…

Scott: You talk about merely existing. Now when you see other people in the health club where they are just going in and they are not putting the effort into it. They are just going through the motions. Going through the movements. So, this type of mentality, this sort of not giving it your all, is one of those things that is holding them back Wouldn’t you say?

Zach: It is, and you know, with anything you do you might as well go for the best, the absolute best with it. There is no sense for me to go 80 percent of what I could do, or half of what I could do. It is a big reason why I do not train at gyms now because the atmosphere is for the most part pretty negative. I am generalizing, I know that.

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 Unstoppable Fat Loss audio with Scott Tousignant and Zach Even-Esh [4:38m]: Play Now | Play in Popup | Download

Thank you so much to all of you who participated in the Unstoppable Fat Loss Contest. I enjoyed reading each and every response. Your responses were incredible and I hope that you all take your words to heart, even those of you who are not chosen as the winners. You’re answers to fat loss success are right there in your words. You know what you have to do so go out and do it. Realize that you have the power. Even if you don’t have my programs you can still achieve success. It’s right there inside of you waiting to be unleashed.

I planned on picking just one winner for this contest because I know that I will be holding many more in the future. But I couldn’t help myself. I had to pick 2 winners for this Unstoppable Fat Loss contest.

I am certain that these two winners will follow through with what is required of them to succeed. I’m also certain that they will leave their mark on this planet by helping others achieve the same level of success as they will achieve.

The Winners Of The Unstoppable Fat Loss Contest Are…

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For nearly a year now there has been just one audio in my mp3 player that I listen to when I workout. That mp3 is the Optimindzation Attraction Accelerator audio. Without this workout music I simply can not perform my best in the gym. In fact, just the other day I walked into the gym without my mp3 player. I couldn’t believe that I left it at home, but since I was already at the gym I decided to go ahead with my workout. After 5 minutes of warming up I walked out of the gym and drove home to get my mp3 player and the Attraction Accelerator audio.

Seriously! I just could not do my workout without it. Nothing felt the same. I was unfocused, unmotivated, and distracted with everything going on in my surroundings. I was as far away from my training ‘zone’ as I could possibly be.

How I Approach My Workouts

I walk through the gym door with an intense purpose and passion. I know exactly what I’m going to do and I know that I will give everything that I have and more to making this workout the best one that I’ve ever had.

I refuse to just go through the motions.

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Oooh baby! Today Angie shares the sexy motivational tip that inspired her to get 6 pack abs. What she did also inspired me to support and motivate her to achieve her goal because I was excited to see her wearing it and showing it off. Ooops, I guess that I gave away that it’s got something to do with clothing…

The Key Motivator For Angie’s 6 Pack Abs Success

How To Make The Most Out Of This Fat Loss Motivator…

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Hello everyone!! We are back from our family vacation! We went on a Carribean Cruise. It was so beautiful to experience the different Islands and just stare at the sea…endless sea…it was truly mesmerizing. Now I feel so refreshed and ready to help you out in any way that I can! I really mean this, if there is anything I can do to help you to achieve a healthy lifestyle – I am listening. I am anxious to get working to meet all of your needs.

I hope you are all starting your “New Year” out right with great, healthy intentions! I also want to mention that while we were away, Scott and I still found the time to get to the fitness centre on the ship and get in an intense workout. It was actually very enjoyable because it was a different environment and I was surrounded by other like-minded people. Although we were on ‘vacation’ we all still held the same mentality that ‘exercise is part of our lifestyle.’ When you truly reach this way of thinking, nothing gets in your way! You wouldn’t walk out the door to work in your underwear, right? (well, I hope not!) You get dressed in the morning…it’s part of your routine. Look at your exercise and eating habits in the same context and just make it part of your everyday routine. Schedule it in. There are no excuses.

I was impressed with the variety of healthy food choices while we were away. So many fruits and vegetables! We ate so well…a lot of fish too. Of course, we treated ourselves to dessert! However, what I’m trying to get across is that we chose the healthier foods each day. We had our share of ‘not so healthy’ foods, but they were limited. When you know the real reason why you want to lose body fat, you have a stronger drive to achieve it. Do you know your powerful WHY? A hint: it’s a more powerful reason than just what the number on the scale says.

If you have not listened to Scott’s audio series: Unstoppable Fat Loss, I highly encourage you to take the plunge and check out this incredibly motivating product. You will learn the reasons why you are not achieving your fitness goals and how you can become more motivated and UNSTOPPABLE when it comes to achieving success. It really is so uplifting and filled with 21 amazing stories of people around the world that have finally found that motivating factor in their life and they want to share it with all of you.

Listening to this while you are walking and/or jogging along with following Jon Benson’s Every Other Day Diet – Lifestyle Plan (what I follow) will get you started on the correct path to success. I guarantee you will see results. Of course you are missing one more piece of the puzzle and that is weight training. I am a busy mom and I always find the time to spend 20 minutes on weight training 4x/week. That is not much time ladies! That is a total of 80 minutes a week! These are quick, but very intense workouts. I do them in the comfort of my own home with a stability ball and some free weights. You can too! Check me out at: The Fit Chic’s Year of Workouts. I savour this time to work my muscles like gold. I feel like a million bucks afterwards.

Today, I plan on getting my workout in before dinner. I usually try to get it done in the a.m. , however I still feel really groggy and dizzy from the cruise ship. I guess it was a little rocky! This is the bonus of working out at home though. It is just easier to find that 20 minutes to spare…my kids are sometimes running around me…oh well…as long as no one gets hurt! They are cute, they are usually imitating what I’m doing. (or trying to!)

I suggest you write out your goals for the next two months. What do you want your weight to be? What size do you want to fit into? Go try on that dress at the mall that you want to fit into! See yourself already fitting into it…listen to the unstoppable fat loss audio…empower yourself girls! You have all the power within you. Take action today!

Cheers to health,

Angie