My legs are screaming at me after and intense day of training with the Muscle Explosion program. My legs just about gave out on me during the last set of leg presses and sissy squats. This was a brutal combo for this style of training. When I was doing the sissy squats my legs were shaking out of control while holding the stretch position. It was crazy insane and amusing all at once

Nick proved how mean he can be by following up this pair of exercises with a leg curl and stiff leg deadlift combo. Not nice Nick! Not nice at all. I went from thinking my quads were going to seize up to thinking that my hamstrings were going to cramp up and I wouldn’t be able to stretch them back out.

In addition to legs, I also trained

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I’ve completed all 5 workouts of the ’structural attack’ week in the Muscle Explosion Program. I have to admit that the Muscle Explosion program has forced me to step outside of my comfort zone. I never would have thought of trying anything like this before, and some of the training goes against conventional bodybuilding wisdom. I guess that’s what makes Muscle Explosion such a powerful muscle building program.

My strength and stamina dropped today. With the increase in duration to 40 minutes of deadlifting, it took everything that I had to get through today’s workout.

Once I completed the workout I experienced a great sense of satisfaction and accomplishment. This week has been a grueling test of my mental and physical abilities. I’d say that I passed with flying colors.

I learned a lot from this week. I’m learning that

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Day 6 of the Muscle Explosion Challenge consisted of the ‘core combo’ training along with 15 minutes of interval training. This was exactly what my body needed today. I love the core combo routine. It includes an abdominal exercise, a lower back exercise, and a great exercise to strengthen your rotator cuff. That shoulder exercise alone has done wonders for me.

For the interval training, here’s a video of the routine that I followed. It took 15 minutes…

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Muscle Explosion program are what Nick Nilsson calls ‘Tissue Remodeling’. The focus is on developing the connective tissue and at the same time increase growth hormone levels.

I’ve been fascinated with this two day phase. I will be asking Nick if

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Day 3 of the Muscle Explosion Challenge was a nice break from working out. I took some time to stretch out my sore muscles and even spent some time in the jacuzzi tub. I’m eagerly awaiting tomorrow’s workout which is unlike any kind of training that I’ve ever done. I can’t wait to report on how it goes.

As for nutrition, today was a high carb day, low fat, and high protein, but still keeping my calories low. Here’s what I ate…

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