Have you thought about your New Year’s Resolutions yet? Most people have some intention of trying to get healthier in the next year. The problem is that their plan is not very specific and it lacks the compelling reasons WHY they want to be in better shape. If you fall into the category of going all out come Jan 1 - working out 5 days/week, eating well, feeling great, only to wake up one morning with enough motivation to shut off the alarm clock, you definitely need to dig deeper into why you want to lose the weight and come up with a long term plan.

Do you find you are mostly on your own when it comes to eating healthy and having intentions of losing weight? Is your partner overweight, yet doing nothing about it? Are you the only one in your household enjoying large salads, nuts, and fresh fruit and berries? [Read more →]