Okay, I really need to share an eye opening moment with all of you. My son had some ‘leftover’ french fries on his plate after dinner. They looked very tempting to me. I looked over at my husband and said, “Okay, I can eat these, put them in the fridge, or toss them. What should I do?” He replied, “Toss them!” When I took that plate and slid those fries into the garbage, it was such an exhilarating experience. I felt so empowered. My exact words to Scott, “I feel skinnier from just doing that.” I seriously did. It felt THAT good. He then replied, “You need to do a blog about this.”

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When it comes to dieting and exercise, the key is to always take consistent action. Even better – planned, focused, and committed consistent action. Once you begin to live your life with your health as a top priority, nothing can get in your way. Yes, I said NOTHING. That’s right, not even the fast approaching holidays.

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