I’ll be the first to admit that simply being active with your children is not enough to get 6 pack abs. But there is no doubt in my mind that being a fun and active family plays a key role in my fat loss success. There has always been a direct correlation between my weight and the amount of physical activity that our family is involved in. I attribute this to the fun factor of fitness.

Here’s a video of a fun and active day that I recently shared with my family. You’ll crack up at the 2:44 mark in the video. You have to watch it to see what I’m talking about

During this family adventure we went on a 1 mile boardwalk, hiked through the forest, rode our bikes for 3 miles, walked along the beach, climbed trees and rocks, and simply had an all around great time.

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