Have you been following through with your daily fitness goals? I noticed that a few people who posted their daily goals on Tuesday didn’t check in on Wednesday to let us know if they’ve followed through. I’ll give you another day and then I’m going to be on you like flies on manure to make sure that you are achieving those goals and taking one step closer to your larger goals.

If you don’t know the drill here it is; First state your long term goal so you are reminded of what you are aiming for. Next let us know if you achieved your daily goals from yesterday. Follow that up with what you want to achieve today. And then let us know if there’s anything that we can do to help you in your journey.

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st

I followed through with all of my daily goals from yesterday and am extremely proud of myself for doing so. The most important one was

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