Try This Turbulence Training 6 Minute Ab Workout
October 14th, 2008
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by Scott Tousignant · Filed Under: Fat Loss Exercise · Podcasts
Friend and fellow fat loss expert Craig Ballantyne has really impressed me lately. He has been sharing some very effective fat loss workout videos from his Turbulence Training Program and I would like to introduce you to these workouts throughout the week and have you give them a try for yourself.
To kick off “Craig Ballantyne Week” here at Unstoppable Fat Loss, I would like you to do this great workout for the abs that Craig has put together. As you can see from Craig’s picture he certainly knows what it takes to get a great set of abs.
Like Craig, I don’t do sit ups or crunches during my ab workouts and I don’t spend a lot of time working my abs either. If you want great abs, the majority of your success will come from a solid nutrition plan.
6 Minute Ab Workout
www.TurbulenceTrainingProgram.com
I have also included Part 1 of an interview series that I did with Craig last year. He shared some great tips that I would like to pass on to you. In this audio you will learn
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What’s better for fat loss, long duration cardio or high intensity interval training (HIIT)? Allow me to be your voice of reason throughout this article series. Today we will start with ‘Marketing Hype‘, as I believe this will shed some light on why this is such a heated debate. The mass confusion that has been generated throughout the fat loss industry is largely due to the marketing hype from people who are trying to sell you their workout program that is based on the limited research on HIIT. Their focus is on profit, rather than your best interests. Let me explain… 
