I value your readership, I cherish your trust, and I respect you and your livelihood. I pride myself on being upfront and honest with you. I’ve shared some pretty deep details about my life and in return, you have let me into your lives as well. For that, I am truly grateful.

I’m 100% committed to your success and you flat out deserve the very best information that I can deliver. Sometimes that information comes from a recommendation of another fitness professionals program. Why? Well there are at least 2 reasons that I can think of. First of all, I know that I don’t have all the answers and I don’t know every single ‘secret’ or advanced fat loss strategy. I may know a lot, but I don’t know everything.

The second reason that I recommend another fitness professionals program is because I’ve actually used it to help transform my body. When I achieve outstanding results from a diet or exercise program I believe that it’s my obligation to inform you about it.

Well right now I am experiencing some great success with a fantastic program that quite frankly I’ve become addicted to. That program is 7 Minute Muscle.

In the video below I give my 100% honest review of yet another incredibly effective program that has been created by a great buddy of mine, Jon Benson. Please take a few minutes to listen to what I have to say about the program…

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Sept 29th I turn 33 years old and to celebrate I’m going to reward 3 women and 3 men with the Unstoppable Fat Loss Ultimate Package. The winners will be selected by the amount of passion, clarity, and drive that they have toward achieving their fat loss goals. There’s no better way to determine how serious you are about sculpting the body that you deserve, than writing out your mission statement.

The most successful people that I’ve come across have all written out their mission statements. If you have been brushing off this powerful motivation strategy, the Unstoppable Fat Loss Birthday Contest will give you the kick in the butt to finally put it into action.

To enter the Unstoppable Fat Loss Birthday Contest all you have to do is share your mission statement with us in the comment box below. But I don’t want it to be some broad mission statement. I want to hear what your mission is in the next 21 days.

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LL Cool J has one of the best physiques in the music industry. His 40 year old body puts most 20 year old physiques to shame. So how does LL Cool J achieve 6 pack abs? A large part of his training incorporates 35 minutes of cardio several times each week.

I can hear you shouting at me already, “What, long boring cardio. I don’t want to do that!” Yep, that’s the voice of a brainwashed industry that is being constantly bombarded with emails from fat loss experts preaching that long duration cardio is the devil!

The best physiques in the world have been created by

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You may be surprised when you find out what the #1 fat loss strategy is when you want to achieve permanent results. When it comes to weight loss we all know that we need to improve our diet and increase the amount of physical activity that we do each day. And lets face it, the reason why we reduce our calories and exercise more is for vanity. We want to look better right? Hey, I’m right there with you on that. But looking better and getting 6 pack abs is just a surface reason for losing weight.

In the video below you will see my buddy Rob Poulos, the creator of The Fat Burning Furnace, put me through a powerful exercise that brings me to the ‘core reason’ why I want to reach my goal of 4% body fat by January 8th, 2009.

This exercise is the #1 strategy for fat loss in my opinion and it is an absolute must if you expect to maintain your results or take it a step further and improve upon them for future success.

Discover The #1 Fat Loss Strategy

Applying this strategy is a surefire way to get you to take action immediately…

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I have been putting a great amount of emphasis on taking action towards your fat loss goals lately. So much so that I added 21 new interviews to the Unstoppable Fat Loss program specifically on this very topic. One of those interviews is with a close friend and colleague of mine Rob Poulos, the creator of The Fat Burning Furnace.

I interviewed Rob because he has first hand experience with why we should not put off our fat loss goals until tomorrow. Recently Rob was involved in a freak of nature car accident with his 2 little kids Sarah who is nearly 7, and Ryan who will turn 3 this year. They are adorable kids full of energy and a zest for life.

I’ve been spending some time visiting Rob and his family and we were sitting in his kitchen late at night, drinking a protein shake (seriously), and talking about the impact that this experience has had on their family.

Rob’s beautiful wife Kalen was quick to jump in and share the experience through her eyes as she was the only one who was not in the car. The crazy thing is that the accident happened so close to home.

I could share all the heart tugging and tear jerking details with you here, but I’ve got something that will have a greater impact on you and really allow the details of this event sink in for you and exactly what it means to your fat loss success.

You really have to watch this video to see how freaky the accident was and to see exactly what Kalen was thinking when she realized that she was merely 1 second away from losing her family, the people who mean most to her in her life.

Watch this powerful video now by clicking on this link: Achieve Fat Loss NOW!

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When it comes to the HIIT vs Long Duration Cardio debate, the HIIT extremists as I call them, are bombarding you with the words, ‘stop doing long boring cardio‘ and ‘long duration cardio will hurt you‘. Once again, I have to question if they have your best interests at heart. You never hear them mention that HIIT training can be harmful to people with certain body types. You also very rarely hear about the health benefits of long duration cardio. I’m going to share just one of the stories from one of my readers, as well as a very informative 14 minute interview with Kevin Gianni below. I encourage you to read on.

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 Cardio Compliance [14:02m]: Play Now | Play in Popup | Download

There is no doubt that lack of time plays a critical role in whether or not you will ‘fit in‘ your workout or not. In today’s society most of us seem to be running around with our heads cut off. Busy is often an understatement. And once again, many fat loss marketers will play off of this and hit on all those emotions that come with having a busy lifestyle. How can anyone possibly have time to fit in a 30 minute jog into their day?

In my humble opinion, in an effort to sell their programs they are reaffirming your self limiting belief that you have no time to workout. You certainly won’t get that from me. Angie and I know what it takes to get 6 pack abs and it’s not just a few minutes a day three times per week. Even these other fat loss experts know that, they just hide it in their ‘fine print’.

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Today marks the beginning of the ’stretch pause’ training of the Muscle Explosion program. For the last remaining 14 days of the 28 days to maximum mass, I will be performing this awesome style of training. You may have heard of rest-pause training which is pretty darn effective. Well Nick’s stretch-pause training puts a wild twist to it and I’m loving it!

I achieved a ridiculous pump during this workout. Today I trained chest, back, biceps, calves, and traps. When I was doing the biceps curls I thought my veins were going to burst through my skin.

When I was holding the stretch position of the exercise I could feel the warmth of the blood rushing through my veins. And then when I finished off with the partial movement I thought

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Today is the beginning of week two from the Muscle Explosion Challenge. This phase of the program is called “The Five Day Structural Attack”. Boy does my body ever feel like it’s been attacked today Basically the next five days is ‘controlled over-training’. I have a feeling that my muscles will be screaming at me by the end of the week.

For these 5 days of the program you are to choose one exercise and stick to that one exercise for the entire week. If it’s your first time on the program Nick recommends squats or deadlifts. I chose deadlifts. So today my workout was

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