Barack Obama, the President of the United States, is making it to the gym 6-7X/week for 90 minutes. What a great role model. I mean he could have every excuse to not make it, but he understands the importance that physical fitness plays in his role as the leader of his country. He strongly believes that, “physical fitness yields mental fitness.” The two concepts have been married in his mind ever since says his family and friends. I, too, strongly believe that my mind is much more focused and better apt to perform mental tasks more efficiently when I workout that day. [Read more →]

Remember when you first got married and had so much time together? Dinner dates, long walks, and intimate getaways?

Then the children came…how can a tiny, precious, 7lb bundle of joy upturn your entire life? Too easily.

Wow, it truly is such a miracle to create a baby - yet it takes a miracle to raise one without jeopardizing that deep connection to your partner.

Children, career, and extra-curricular activities will often leave you and your partner (spouse) completely exhausted by the end of the day. The last thing you likely feel like doing is working out. Do you have anything left to really GIVE of yourself? [Read more →]