There really is an intelligent way to lose weight and as you can probably guess it doesn’t involve going on a crash diet or spending countless hours in the gym. The intelligent approach to fat loss is to skyrocket your motivation by focusing just as much effort on strengthening your mental muscle as you do the other muscles in your body.

The holiday season has arrived, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts. Lucky for you, the Unstoppable Fat Loss mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.

If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action. There’s no better time than now.

If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.

I have a great audio for you today that will help skyrocket your fat loss motivation. [Read more →]

Play Now:

 Intelligent Weight Loss [81:36m]: Play Now | Play in Popup | Download

Isabel “aka moon” won the first 21 Day Unstoppable Fat Loss Transformation Contest and she has been continuing to build upon the momentum gained from the experience. Recently she created a fantastic video of the life that she is creating. I am certain that Isabel will achieve everything that she sets her mind and heart on. She is the living definition of the Unstoppable Lifestyle. Check out her video here…

Find more videos like this on Unstoppable Fat Loss

Here is what Isabel had to say after completing the first Unstoppable Fat Loss 21 Day Transformation Contest…

21 days and beyond…

Who knew that 21 days could result in such a vast array of changes in my personality and outlook?
When I first joined the program I thought it would give me a motivational boost to encourage me to stay on track with my clean eating and exercise. I needed something to keep me away from ice cream and chips for the rest of the summer… boy was I surprised at all that I got in return. [Read more →]

Hello everyone…hope you are all having a great day! For those of you who participated in the 21 Day Unstoppable Fat Loss Challenge - Congratulations on taking this HUGE step forward. We have received amazing feedback from all you. Scott and I feel so fortunate to have had such a tremendous impact during your journey. It has been a ‘life changing’ embarkmant for many of you and we are so happy to have been there to encourage and support all of you. Now you each have all of the ‘tools’ you need to keep moving forward! You will succeed! You are unstoppable!

We will begin TODAY to answer your weight/fat loss questions, nutrition questions, and any other questions related to your health and fitness. Please feel free to ask Scott and I a question and we will do our best to give you the most sound advice we are capable of. Remember we are not doctors and can only answer questions to the best of our knowledge, and within our field of work.

Q: How much cardio should I be doing to achieve maximum benefits while following The Fit Chic program?

A: As we have laid out in the book, you will do 3 days of walking at a brisk pace for 30-40 minutes. We recommend going in the morning on an empty stomach. However, if that does not fit into your schedule, go when you can! We also recommend that you do at least 2 days of HIIT (High Intensity Interval Training). As you get closer to your goal weight, you can increase your cardio and go for a walk in the morning, then do HIIT training in the afternoon.

Feel free to send in your questions and/or concerns

Have a wonderful day!

Cheers to health,

Angie
ISSA-C.P.T.