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	<title>Unstoppable Fat Loss &#187; unstoppable fat loss</title>
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		<copyright>&#xA9;Scott Tousignant 2003-2006</copyright>
		<managingEditor>scotttousignant@gmail.com (Scott Tousignant)</managingEditor>
		<webMaster>scotttousignant@gmail.com</webMaster>
		<category>weight loss</category>
		<ttl>1440</ttl>
		<itunes:keywords>weight loss, fat loss, health, motivation, inspiration, fitness, mindset</itunes:keywords>
		<itunes:subtitle>Discover Your Limitless Potential</itunes:subtitle>
		<itunes:summary>Learn how to develop an Unstoppable mindset that will drive you to fat loss success!</itunes:summary>
		<itunes:author>Scott Tousignant</itunes:author>
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			<itunes:name>Scott Tousignant</itunes:name>
			<itunes:email>scotttousignant@gmail.com</itunes:email>
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		<title>He Lost 57 Pounds And Changed His Life</title>
		<link>http://unstoppablefatloss.com/blog/he-lost-57-pounds-and-changed-his-life/</link>
		<comments>http://unstoppablefatloss.com/blog/he-lost-57-pounds-and-changed-his-life/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:55:12 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Fat Loss Motivation]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[unstoppable fat loss]]></category>

		<guid isPermaLink="false">http://unstoppablefatloss.com/blog/?p=348</guid>
		<description><![CDATA[Traian Gabrian has lost 57 pounds during the last 4 months by applying the strategies within the Unstoppable Fat Loss program. As a result, his life has completely changed. I had the privilege of witnessing his newly discovered zest for life during a Caribbean cruise with Traian and other Unstoppable Fat Loss members. Take a [...]]]></description>
			<content:encoded><![CDATA[<p>Traian Gabrian has lost 57 pounds during the last 4 months by applying the strategies within the <strong><a href="http://www.unstoppablefatloss.com/success.php">Unstoppable Fat Loss</a></strong> program. As a result, his life has completely changed. I had the privilege of witnessing his newly discovered zest for life during a Caribbean cruise with Traian and other Unstoppable Fat Loss members. Take a moment and watch this short video to see the excitement that Traian expresses as he continues to set new and bigger goals than he ever could have imagined&#8230;</p>
<h3>Unstoppable Fat Loss Member Loses 57 Pounds</h3>
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<p><img align="right" style="margin:0 10px 10px 0"  src="http://www.unstoppablefatloss.com/blog/uploaded/triainstmaarten.jpg" alt="Unstoppable Fat Loss success" />The reward during your fat loss journey is not simply losing belly fat. The reward is not even having a flatter stomach. The real reward is the impact that losing belly fat has on your life. Check out the smile on Traian&#8217;s face as we stand in front of the St. Maarten welcome sign.</p>
<p>I wish that I could have bottled up all of Traian&#8217;s energy during this cruise and allow you to experience it for yourself even for just a moment. Without a doubt Traian was the most energetic person on the dance floor in the Carnival Cruise club at night. Every time that I <span id="more-348"></span>was around him he had a great big smile on his face. I&#8217;m certain that if Traian was on this cruise 4 months ago when he weighed 57 pounds more, his experience on the dance floor would have been much different, if he even stepped foot on the dance floor at all.</p>
<p><img align="right" style="margin:0 10px 10px 0"  src="http://www.unstoppablefatloss.com/blog/uploaded/TriainBefore.JPG" alt="Unstoppable Fat Loss Success Story" />Here&#8217;s a picture of Traian prior to his success with the <strong><a href="http://www.unstoppablefatloss.com/success.php">Unstoppable Fat Loss</a></strong> program. He mentions in the video above how uncomfortable it was for him to even bend over to tie his shoes. He certainly doesn&#8217;t have to worry about that anymore now that he is sporting a great six pack.</p>
<p>One of the greatest things to witness during our time together on the cruise was seeing how proud Traian was about showing off his new body. I&#8217;m personally not one to go prancing around in a Speedo, but Traian was wearing one on all the beaches with great pride.</p>
<p>The boost in confidence that you experience from achieving your fat loss goals is highly under rated and under valued. If you are suffering from low self esteem and are lacking confidence, I am certain that you are missing out on the amazing and wonderful opportunities that life presents to you each and every day.</p>
<p>The first step in driving toward your goals and skyrocketing your confidence is to first acknowledge that you deserve the best that life has to offer. Traian met some incredible people during this cruise. He experienced the Caribbean to it&#8217;s absolute fullest. He danced like no one was watching. He deserved all of this.</p>
<p>It&#8217;s moments like this that make me proud of the work that I do. It&#8217;s the greatest reward that I could ever ask for. Traian opened up and shared his goals and visions with me. He shared his life values and beliefs. For this I am eternally grateful. </p>
<p>I learned a lot from Traian in the short time that I spent with him. I now consider him a true friend and recognize him as an incredible man who is going to impact the lives of many people in a wonderful and positive way.</p>
<p>If you would like to live the Unstoppable Lifestyle and live life to the fullest, I encourage you to take action as Traian has and apply the strategies within the <strong><a href="http://www.unstoppablefatloss.com/success.php">Unstoppable Fat Loss</a></strong> program. </p>
<p><strong><a href="http://www.unstoppablefatloss.com/success.php">Unstoppable Fat Loss</a></strong> has a built in 21 day transformation contest that is judged on your change in mindset, motivation, and the amount of action that you take toward achieving your goals. Every month I award over $600 in prizes to the winner of this contest.</p>
<p>The latest winners, which I am announcing right now on this blog are Shiraz and Cat. I&#8217;ll be in touch through email to award you with your prize package.</p>
<p>The next 21 day challenge begins on Feb 2nd so get on board today and start digging into the powerful strategies in the Unstoppable Fat Loss program. Visit <strong><a href="http://www.unstoppablefatloss.com/success.php">Unstoppable Fat Loss</a></strong> today and see some of the powerful strategies in action and how many of the Unstoppable Fat Loss members are applying them each and every day.</p>
<p>I look forward to being a part of your fat loss journey and sharing in fun experiences with you as I recently have with Traian and several other Unstoppable Fat Loss members.</p>
<p>Empower Your Mind&#8230; and Your Body Will Follow!</p>
<p>Scott Tousignant, BHK, CFC</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://unstoppablefatloss.com/blog">Unstoppable Fat Loss</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@unstoppablefatloss.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=He+Lost+57+Pounds+And+Changed+His+Life+http://9hepb.th8.us" title="Post to Twitter"><img class="nothumb" src="http://unstoppablefatloss.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>The Intelligent Way To Lose Weight Begins With Your Mind</title>
		<link>http://unstoppablefatloss.com/blog/the-intelligent-way-to-lose-weight-begins-with-your-mind/</link>
		<comments>http://unstoppablefatloss.com/blog/the-intelligent-way-to-lose-weight-begins-with-your-mind/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 17:44:10 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Fat Loss Mindset]]></category>
		<category><![CDATA[Fat Loss Motivation]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[mpower]]></category>
		<category><![CDATA[program yourself thin]]></category>
		<category><![CDATA[unstoppable fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://unstoppablefatloss.com/blog/?p=331</guid>
		<description><![CDATA[There really is an intelligent way to lose weight and as you can probably guess it doesn&#8217;t involve going on a crash diet or spending countless hours in the gym. The intelligent approach to fat loss is to skyrocket your motivation by focusing just as much effort on strengthening your mental muscle as you do [...]]]></description>
			<content:encoded><![CDATA[<p>There really is an intelligent way to lose weight and as you can probably guess it doesn&#8217;t involve going on a crash diet or spending countless hours in the gym. The intelligent approach to fat loss is to skyrocket your motivation by focusing just as much effort on strengthening your mental muscle as you do the other muscles in your body. </p>
<p>The holiday season has arrived, which means that you will be surrounded with <strong>tempting foods</strong>, alcoholic beverages, and be presented with many opportunities to bail out on your workouts.  Lucky for you, the <strong>Unstoppable Fat Loss mindset</strong> that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.</p>
<p>If you have been thinking of <strong>starting a weight loss routine</strong> and are beginning to debate whether or not to put it off until the New Year, it’s time to take action.  There’s no better time than now.</p>
<p>If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the <strong>holiday temptations</strong>, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.</p>
<p>I have a great audio for you today that will help skyrocket your fat loss motivation.  <span id="more-331"></span>This interview was conducted by my friend Scott Colby and in the process raised thousands of dollars for <strong>Trekking For Kids</strong>.  I love being a part of these fund raising events and dishing out some outstanding content in the process.</p>
<p>The questions that we answered on mindset and motivation for weight loss were absolutely awesome.  Scott and I were joined by our friends and motivation experts Jim Katsoulis and Kevin Gianni on the call as well.  This made for one heck of a <strong>motivating audio that you will not want to miss</strong>.</p>
<p>Download this audio and pop it into your mp3 player and head out for an energizing walk.  When you get back let me know what you have learned from the audio and what you are going to take action on today.</p>
<p><strong>Let’s get through the holiday season in better shape than where we are at today</strong>.  When other people are just setting their New Years Resolutions, you’ll already be well on your way to achieving them and may have already achieved those goals.</p>
<p><strong>Wrap 2008 up in style!!!</strong></p>
<p>If you are in search of some incredibly powerful and motivating programs to help you lose weight here are my top 3 recommendations&#8230;</p>
<p><strong><a href="http://www.unstoppablefatloss.com/mpower.php">Jon Benson&#8217;s M-Power Series</a></strong></p>
<p><strong><a href="http://www.unstoppablefatloss.com/thin.php">Jim Katsoulis&#8217; Program Yourself Thin 2.0</a></strong></p>
<p><strong><a href="http://www.unstoppablefatloss.com/success.php">Scott Tousignant&#8217;s Unstoppable Fat Loss</a></strong></p>
<p>Empower Your Mind&#8230; and Your Body Will Follow!</p>
<p>Scott Tousignant</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://unstoppablefatloss.com/blog">Unstoppable Fat Loss</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@unstoppablefatloss.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=The+Intelligent+Way+To+Lose+Weight+Begins+With+Your+Mind+http://83iqi.th8.us" title="Post to Twitter"><img class="nothumb" src="http://unstoppablefatloss.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>81:36</itunes:duration>
		<itunes:subtitle>There really is an intelligent way to lose weight and as you can probably guess it doesn't involve going on a crash diet or spending ...</itunes:subtitle>
		<itunes:summary>There really is an intelligent way to lose weight and as you can probably guess it doesn't involve going on a crash diet or spending countless hours in the gym. The intelligent approach to fat loss is to skyrocket your motivation by focusing just as much effort on strengthening your mental muscle as you do the other muscles in your body. 

The holiday season has arrived, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts.  Lucky for you, the Unstoppable Fat Loss mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.

If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action.  There’s no better time than now.

If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.

I have a great audio for you today that will help skyrocket your fat loss motivation.  This interview was conducted by my friend Scott Colby and in the process raised thousands of dollars for Trekking For Kids.  I love being a part of these fund raising events and dishing out some outstanding content in the process.

The questions that we answered on mindset and motivation for weight loss were absolutely awesome.  Scott and I were joined by our friends and motivation experts Jim Katsoulis and Kevin Gianni on the call as well.  This made for one heck of a motivating audio that you will not want to miss.

Download this audio and pop it into your mp3 player and head out for an energizing walk.  When you get back let me know what you have learned from the audio and what you are going to take action on today.

Let’s get through the holiday season in better shape than where we are at today.  When other people are just setting their New Years Resolutions, you’ll already be well on your way to achieving them and may have already achieved those goals.

Wrap 2008 up in style!!!

If you are in search of some incredibly powerful and motivating programs to help you lose weight here are my top 3 recommendations...

Jon Benson's M-Power Series

Jim Katsoulis' Program Yourself Thin 2.0

Scott Tousignant's Unstoppable Fat Loss


Empower Your Mind... and Your Body Will Follow!

Scott Tousignant</itunes:summary>
		<itunes:keywords>Fat,Loss,Mindset,,Fat,Loss,Motivation,,Podcasts</itunes:keywords>
		<itunes:author>Scott Tousignant</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>The Unstoppable Fat Loss Lifestyle In Action</title>
		<link>http://unstoppablefatloss.com/blog/the-unstoppable-fat-loss-lifestyle-in-action/</link>
		<comments>http://unstoppablefatloss.com/blog/the-unstoppable-fat-loss-lifestyle-in-action/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 15:10:29 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Fat Loss Motivation]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[unstoppable fat loss]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://unstoppablefatloss.com/blog/?p=302</guid>
		<description><![CDATA[Isabel “aka moon” won the first 21 Day Unstoppable Fat Loss Transformation Contest and she has been continuing to build upon the momentum gained from the experience.  Recently she created a fantastic video of the life that she is creating.  I am certain that Isabel will achieve everything that she sets her mind [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.unstoppablefatloss.com/blog/uploaded/moon.jpg" border="0" alt="Unstoppable Fat Loss member Moon" align="right" />Isabel “aka moon” won the first <strong><a href="http://www.unstoppablefatloss.com/moon.php">21 Day Unstoppable Fat Loss Transformation Contest</a></strong> and she has been continuing to build upon the momentum gained from the experience.  Recently she created a fantastic video of the life that she is creating.  I am certain that Isabel will achieve everything that she sets her mind and heart on.  She is the living definition of the Unstoppable Lifestyle.  Check out her video here…</p>
<p><embed src="http://static.ning.com/unstoppablefatloss/widgets/video/flvplayer/flvplayer.swf?v=3.7.1%3A9983" FlashVars="config_url=http%3A%2F%2Funstoppablefatloss.ning.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D1509395%253AVideo%253A7179%26x%3Dwt41unyDOt41Y15wFMmuJTWUEVVqkGbp&amp;video_smoothing=on&amp;autoplay=off" width="448" height="364" scale="noscale" wmode="transparent" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed> <br /><small><a href="http://unstoppablefatloss.ning.com/video/video">Find more videos like this on <em>Unstoppable Fat Loss</em></a></small></p>
<p>Here is what Isabel had to say after completing the first Unstoppable Fat Loss 21 Day Transformation Contest&#8230;</p>
<p>21 days and beyond… </p>
<p>Who knew that 21 days could result in such a vast array of changes in my personality and outlook?<br />
When I first joined the program I thought it would give me a <strong>motivational boost to encourage me to stay on track with my clean eating and exercise</strong>. I needed something to keep me away from ice cream and chips for the rest of the summer… boy was I surprised at all that I got in return. <span id="more-302"></span></p>
<p>As a result of the Unstoppable Fat Loss program I have switched the outlook on my whole future. In order to better understand how this has changed me, it’s important to understand where I was…. </p>
<p>I was resentful and unhappy in so many areas of my life because I didn’t want to be working long hours and feeling unfulfilled in the management position that I have. I felt unappreciated and unloved. I felt that my needs were not being met and that I was being taken for granted. I felt like no one cared about me and I was craving more fun in my life.</p>
<p>I was constantly avoiding confrontation and any other situation that would cause me grief. I would over eat healthy foods or indulge in junk food once in a while to satisfy the urge for a reward because I was working my ass off and nothing seemed to give. I felt like my relationship with my boys and my husband was slipping through my fingers because I’d get home so tired, drained and fed up with dealing with people that I really didn’t want to hear another complaint or whiny story.</p>
<p>I wanted to come home, workout and stare at the walls some days because I was tired of dealing with people. Things never seemed to go my way and I was just so tired of it all. </p>
<p>Guilt, sadness and many other emotions were making me seek out food or cigarettes… no wonder I couldn’t break through in my weight loss when <strong>I was dealing with so many limiting or negative beliefs</strong>. I felt like I couldn’t lose any more weight since I’d already lost so much and I might as well be happy where I was. I still wasn’t comfortable with my body and felt that I’d never be happy with my body.</p>
<p><strong>During the Unstoppable Fat Loss program I worked on a variety of issues that were causing me to over eat</strong>. I analyzed my life and my situation and by focusing on my mindset it is like a filter has been lifted off my eyes. I am no longer bitter and angry. I feel love pouring out of me instead of resentment. I have set up areas of encouraging images and quotes in my home, my car and my office to keep me inspired and motivated.</p>
<p><strong>My active participation on the forum was a big benefit to me</strong>. Sharing and reading the posts from others gave me ideas on how to improve my own situation or things to take action on. </p>
<p>This program has given me a wonderful toolkit that I can use to apply to many situations in my life.<br />
I have raised my standards as a result of the interviews and <strong>I have shifted the emotional attachment I had to ice cream</strong>. I see it for what it really is. I have not had to really resist anything with the need of willpower. I only want the best for my body and it has been easy these past few weeks. No Doritos as a result of stress or ice cream due to sadness. I haven’t really been too sad or upset either… hooray for that! </p>
<p><strong>I decided that I could and would become a non-smoker</strong>. I reviewed all the benefits and reasons for becoming a non-smoker in a similar fashion as we did for all the benefits and reasons for improving our health and releasing fat. I applied the strategies and skills that I’ve learned and I am so confident that this was the last time I would smoke again. I am now a non-smoker.</p>
<p>My family life has improved. I smile and engage in conversation with my family more. I feel love and happiness fill my heart when I’m driving home rather than feeling dread. When I wake up in the morning I am excited and ready to start the day. My morning routine keeps me inspired and I look forward to another awesome day. When I go to bed I have a routine that helps center me and calm me down. All this is thanks to what I have learned and applied during the program. <strong>None of this would have been possible this quickly if it wasn’t for Unstoppable Fat Loss!!</strong></p>
<p>At work I am happier and not resentful. I understand that I will not be in this line of work forever and with my goals and vision I will work from home or closer to home and help others transform their lives such as I did. I see my time there as a positive experience where I gain the financial resources and experience to help me move along in the future. I have intended my new career and I am grateful for what I have and I am ready to receive the wonderful bounty that awaits me.</p>
<p>I feel at peace. I am looking at everything with an attitude of gratitude and prosperity rather than being miserable and upset. I love the world and myself. I smile so much and I chose to engage in more fun activities. Can you believe that my weekends are becoming fuller and fuller with social activities out of the blue? Before I wanted to shut myself off from the world and wanted everyone to give me space. </p>
<p>I still have a lot to learn and a lot to implement along the way. I am on an un-ending journey of growth and development. <strong>I thought this was the end of my journey but now I understand that this was truly the beginning of another phase and I am forever grateful that I decided to buy this program because of all the blessings it has brought me along the way</strong>. I am so driven to help others transform their lives and embrace a healthy lifestyle and I am so thankful that I have learned so much via this program. The support from our community and the encouragement has really touched my life. </p>
<p>I know this was a challenge and I’m writing this as my submission for the contest but I feel that I am already a winner on so many levels and I’m truly grateful that this program and both Scott and Angie have come into my life. </p>
<p>You guys rock, this program rocks and I love you!!!<br />
Oh yeah…it’s called unstoppable fat loss…<strong>I lost 3.5lbs and 1.5% body fat</strong>. </p>
<p><strong>Thanks again and lots of love,<br />
Isabel a.k.a moon </strong></p>
<p><img align="right" style="margin:0 10px 10px 0"  src="http://www.unstoppablefatloss.com/blog/uploaded/21daychallenge150x210.jpg" alt="The 21 Day Unstoppable Fat Loss Transformation Contest" />I&#8217;m so proud of Isabel and her accomplishments.  We are now one week into the 3rd Unstoppable Fat Loss 21 Day Transformation Contest and it&#8217;s great to see the continued progress that she is experiencing along with so many others.</p>
<p>You can follow Isabel&#8217;s &#8220;aka moon&#8221; journey to becoming the best that she can be over at her blog <strong><a href="http://moonscorner.spaces.live.com/">Moon&#8217;s Corner</a></strong></p>
<p>At the same time, why not become Unstoppable like Isabel?  Join the 21 Day Unstoppable Fat Loss Transformation Contest today for your chance at winning an incredible prize package.  Learn more by visiting&#8230;</p>
<p><strong><a href="http://www.UnstoppableFatLoss.com/moon.php">www.UnstoppableFatLoss.com/moon.php</a></strong></p>
<p>Empower Your Mind&#8230; And Your Body Will Follow!</p>
<p>Scott Tousignant</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://unstoppablefatloss.com/blog">Unstoppable Fat Loss</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@unstoppablefatloss.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=The+Unstoppable+Fat+Loss+Lifestyle+In+Action+http://epzh3.th8.us" title="Post to Twitter"><img class="nothumb" src="http://unstoppablefatloss.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Cardio &#8211; How Much Is Enough?</title>
		<link>http://unstoppablefatloss.com/blog/cardio-how-much-is-enough/</link>
		<comments>http://unstoppablefatloss.com/blog/cardio-how-much-is-enough/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 17:04:42 +0000</pubDate>
		<dc:creator>Angie Tousignant</dc:creator>
				<category><![CDATA[Fat Loss Exercise]]></category>
		<category><![CDATA[Fat Loss Mindset]]></category>
		<category><![CDATA[Fat Loss Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[fit chic]]></category>
		<category><![CDATA[unstoppable fat loss]]></category>

		<guid isPermaLink="false">http://unstoppablefatloss.com/blog/?p=288</guid>
		<description><![CDATA[Hello everyone&#8230;hope you are all having a great day! For those of you who participated in the 21 Day Unstoppable Fat Loss Challenge &#8211; Congratulations on taking this HUGE step forward. We have received amazing feedback from all you. Scott and I feel so fortunate to have had such a tremendous impact during your journey. [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone&#8230;hope you are all having a great day! For those of you who participated in the <strong><a href="http://www.unstoppablefatloss.com/success.php">21 Day Unstoppable Fat Loss Challenge</a></strong> &#8211; Congratulations on taking this HUGE step forward. We have received amazing feedback from all you. Scott and I feel so fortunate to have had such a tremendous impact during your journey. It has been a &#8216;life changing&#8217; embarkmant for many of you and we are so happy to have been there to encourage and support all of you. Now you <strong>each have all of the &#8216;tools&#8217; you need to keep moving forward</strong>! You will succeed! You are unstoppable!</p>
<p>We will begin TODAY to answer your <strong>weight/fat loss questions</strong>, nutrition questions, and any other questions related to your health and fitness. Please feel free to ask Scott and I a question and we will do our best to give you the most sound advice we are capable of. Remember we are not doctors and can only answer questions to the best of our knowledge, and within our field of work. </p>
<p>Q: How much cardio should I be doing to achieve maximum benefits while following <strong><a href="http://www.thefitchic.com">The Fit Chic</a> </strong>program?</p>
<p>A: As we have laid out in the book, you will do 3 days of walking at a brisk pace for 30-40 minutes. We recommend going in the morning on an empty stomach. However, if that does not fit into your schedule, go when you can! We also recommend that you do at least 2 days of HIIT (High Intensity Interval Training). As you get closer to your goal weight, you can increase your cardio and go for a walk in the morning, then do HIIT training in the afternoon. </p>
<p>Feel free to send in your questions and/or concerns <img src='http://unstoppablefatloss.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Have a wonderful day!</p>
<p>Cheers to health, </p>
<p>Angie<br />
ISSA-C.P.T.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://unstoppablefatloss.com/blog">Unstoppable Fat Loss</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@unstoppablefatloss.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=Cardio+%E2%80%93+How+Much+Is+Enough%3F+http://inezm.th8.us" title="Post to Twitter"><img class="nothumb" src="http://unstoppablefatloss.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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