Hey everyone, Scott and I have an awesome Warm Up Routine For Couples to do before you engage in any kind of vigorous exercise. You can replace your warm up on the bike or any other equipment with these quick, easy, and fun exercises:

More Love, Less Fat Warm Up Routine

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If you have a job that requires you to sit all day…watch out, you will be more at risk of back pain from sitting too much.

Stuart McGill is a researcher and expert in spine biomechanics from the University of Waterloo. He states that, “Back pain is usually caused by the things you’ve done and not done. Unless your back pain is related to a specific injury, chances are your back health has been deteriorating slowly and steadily over time.” [Read more →]