Just a quick update today on how my eating is going…I just really have a hard time calling this a diet! I am EATING ALL THE TIME! I am following The Every Other Day Diet - Lifestyle Plan. Today for breakfast I had 2 eggs, one yolk because I don’t like eating the yolk all of the time. I also had a bit of my sons leftover pancake. It is not the best carb, however I just had a small piece.

I put in an intense bicep and tricep workout from The Fit Chic year of workouts today! Wow, my arms were shaking after. I didn’t notice until I brushed my teeth and I could not keep them steady. That’s good though, it means I really pumped the muscle and followed through the entire range of motion.

Working out is taking on new meaning for me because I am currently taking the ISSA Personal Fitness Trainer course. Now whenever I workout I am more focused on each muscle and I make it a point to really feel each muscle and joint moving. I think it helps me to get a better workout in terms of intensity. I do not rush my workouts anymore, which is likely why I am getting more of a burn…it’s awesome!

After my third meal today, I waited about an hour and went for a very intense 20 minute bike ride. It was so great because the wind gave me a ton of resistance. I made it a point to do an interval workout. So I would pedal as fast as I could for 30 sec. and then went at an easy pace for the next 30 sec. I really worked my quads and butt! Felt fantastic.

I love to get my workouts done fairly quickly since I have more of a busy schedule right now. However, I know that even though I only spend between 20-40 min. on exercise daily, I am getting in such high intensity cardio plus weight resistance. My exercise routine along with following the Every Other Day Diet Plan will give me the results I want.

Well, I must get dinner ready…have an awesome day!

Cheers to health,

Angie

I baked Shepherd’s Pie last night for dinner so I ate some of than earlier in the day instead of at dinner time since the potatoes are white and considered a starchy carb. For dinner today I will have a fresh salad with lots of veggies and some tuna in it. I may even add some beans…mmm…that is a good idea!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

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