The Every Other Day Diet – Lifestyle Plan – Day 12
October 29th, 2007
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by Angie Tousignant · Filed Under: Fat Loss Nutrition
Just a quick update today on how my eating is going…I just really have a hard time calling this a diet! I am EATING ALL THE TIME! I am following The Every Other Day Diet – Lifestyle Plan. Today for breakfast I had 2 eggs, one yolk because I don’t like eating the yolk all of the time. I also had a bit of my sons leftover pancake. It is not the best carb, however I just had a small piece.
I put in an intense bicep and tricep workout from The Fit Chic year of workouts today! Wow, my arms were shaking after. I didn’t notice until I brushed my teeth and I could not keep them steady. That’s good though, it means I really pumped the muscle and followed through the entire range of motion.
Working out is taking on new meaning for me because I am currently taking the ISSA Personal Fitness Trainer course. Now whenever I workout I am more focused on each muscle and I make it a point to really feel each muscle and joint moving. I think it helps me to get a better workout in terms of intensity. I do not rush my workouts anymore, which is likely why I am getting more of a burn…it’s awesome!
After my third meal today, I waited about an hour and went for a very intense 20 minute bike ride. It was so great because the wind gave me a ton of resistance. I made it a point to do an interval workout. So I would pedal as fast as I could for 30 sec. and then went at an easy pace for the next 30 sec. I really worked my quads and butt! Felt fantastic.
I love to get my workouts done fairly quickly since I have more of a busy schedule right now. However, I know that even though I only spend between 20-40 min. on exercise daily, I am getting in such high intensity cardio plus weight resistance. My exercise routine along with following the Every Other Day Diet Plan will give me the results I want.
Well, I must get dinner ready…have an awesome day! 
Cheers to health,
Angie
I baked Shepherd’s Pie last night for dinner so I ate some of than earlier in the day instead of at dinner time since the potatoes are white and considered a starchy carb. For dinner today I will have a fresh salad with lots of veggies and some tuna in it. I may even add some beans…mmm…that is a good idea!
To learn more about The Every Other Day Diet Plan simply visit…
If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:
Every Other Day Diet Interview
More Articles In This Series
- Every Other Day Diet Journal
- Every Other Day Diet Journal-Day-1-Detox
- Every Other Day Diet Journal-Day-2-Detox
- Every Other Day Diet Journal-Day-3-Detox
- Every Other Day Diet Journal-Day-4-Detox
- Every Other Day Diet Journal-Day-5-Detox
- Every Other Day Diet Journal-Day-6-Detox
- Every Other Day Diet Journal-Day-7-Final Detox Day
- Every Other Day Diet Journal-Detox Results
- Every Other Day Diet Journal-Extreme Plan-Day-1
- Every Other Day Diet Journal-Extreme Plan-Day-2
- Every Other Day Diet Journal-Extreme Plan-Day-3
- Every Other Day Diet Lifestyle Plan-Day-4
- Every Other Day Diet Extreme Plan-Day-5
- Every Other Day Diet Lifestyle Plan Journal-Day-5
- Every Other Day Diet Lifestyle Plan-Day-6
- Every Other Day Diet Extreme Plan-Day-6
- Every Other Day Diet Lifestyle Plan-Day-7
- Every Other Day Diet Lifestyle Plan-Day-8
- Every Other Day Diet Extreme Plan-Day-7
- Every Other Day Diet Extreme Plan Journal-Day-8
- Every Other Day Diet Extreme Plan Journal-Day-9
- Every Other Day Diet Extreme Plan Journal-Day-10
- Every Other Day Diet Extreme Plan Journal-Day-11
- Every Other Day Diet Lifestyle Plan Journal - Days 8-11
- The Every Other Day Diet - Lifestyle Plan - Day 12
- Every Other Day Diet Extreme Plan Journal-Day-12
- The Every Other Day Diet - Lifestyle Plan - Day 13
- The Every Other Day Diet - Lifestyle Plan - Day 14-15
- Every Other Day Diet Extreme Plan Journal-Day-13
- Every Other Day Diet Extreme Plan Journal-Day-14
- Every Other Day Diet Extreme Plan Journal-Day-15
- Every Other Day Diet Extreme Plan Journal-Day 16
- Every Other Day Diet Extreme Plan Journal-Day 17
- Every Other Day Diet Extreme Plan Journal-Day 18
- The Every Other Day Diet - Lifestyle Plan - Day 21
- The Every Other Day Diet - Lifestyle Plan - Day 22
- Every Other Day Diet Extreme Plan Journal-Day 19-23
- Every Other Day Diet – Lifestyle Plan – Days 22-23
- Every Other Day Diet Extreme Plan–Day 24
- Every Other Day Diet Lifestyle Plan Day 24
- Every Other Day Diet Extreme Plan Day 25
- Every Other Day Diet Lifestyle Plan Day 26
- Every Other Day Diet Extreme Plan Day 26
- Does The Every Other Day Diet Plan Work?
- Fat Loss Photo Shoot Results Are In
- Our Fitness Photos - What a Pay Off!
- The Countdown Is On!
- "True Confessions" - Day 7 Detox
- Day 5 & 6 - Detox Program
- Day 4 - Detox Program
- Day 3 - Detox Program
- Day 2 - Detox Program
- Day 1 - Detox Program
- Make an Appointment for a Photo Shoot!
- Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
