Just a quick update today on how my eating is going…I just really have a hard time calling this a diet! I am EATING ALL THE TIME! I am following The Every Other Day Diet – Lifestyle Plan. Today for breakfast I had 2 eggs, one yolk because I don’t like eating the yolk all of the time. I also had a bit of my sons leftover pancake. It is not the best carb, however I just had a small piece.
The Fit Chic
I put in an intense bicep and tricep workout from The Fit Chic year of workouts today! Wow, my arms were shaking after. I didn’t notice until I brushed my teeth and I could not keep them steady. That’s good though, it means I really pumped the muscle and followed through the entire range of motion.

Working out is taking on new meaning for me because I am currently taking the ISSA Personal Fitness Trainer course. Now whenever I workout I am more focused on each muscle and I make it a point to really feel each muscle and joint moving. I think it helps me to get a better workout in terms of intensity. I do not rush my workouts anymore, which is likely why I am getting more of a burn…it’s awesome!
The Every Other Day Diet
After my third meal today, I waited about an hour and went for a very intense 20 minute bike ride. It was so great because the wind gave me a ton of resistance. I made it a point to do an interval workout. So I would pedal as fast as I could for 30 sec. and then went at an easy pace for the next 30 sec. I really worked my quads and butt! Felt fantastic.

I love to get my workouts done fairly quickly since I have more of a busy schedule right now. However, I know that even though I only spend between 20-40 min. on exercise daily, I am getting in such high intensity cardio plus weight resistance. My exercise routine along with following the Every Other Day Diet Plan will give me the results I want.

Well, I must get dinner ready…have an awesome day! :)

Cheers to health,

Angie

I baked Shepherd’s Pie last night for dinner so I ate some of than earlier in the day instead of at dinner time since the potatoes are white and considered a starchy carb. For dinner today I will have a fresh salad with lots of veggies and some tuna in it. I may even add some beans…mmm…that is a good idea!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

More Articles In This Series

  1. Every Other Day Diet Journal
  2. Every Other Day Diet Journal-Day-1-Detox
  3. Every Other Day Diet Journal-Day-2-Detox
  4. Every Other Day Diet Journal-Day-3-Detox
  5. Every Other Day Diet Journal-Day-4-Detox
  6. Every Other Day Diet Journal-Day-5-Detox
  7. Every Other Day Diet Journal-Day-6-Detox
  8. Every Other Day Diet Journal-Day-7-Final Detox Day
  9. Every Other Day Diet Journal-Detox Results
  10. Every Other Day Diet Journal-Extreme Plan-Day-1
  11. Every Other Day Diet Journal-Extreme Plan-Day-2
  12. Every Other Day Diet Journal-Extreme Plan-Day-3
  13. Every Other Day Diet Lifestyle Plan-Day-4
  14. Every Other Day Diet Extreme Plan-Day-5
  15. Every Other Day Diet Lifestyle Plan Journal-Day-5
  16. Every Other Day Diet Lifestyle Plan-Day-6
  17. Every Other Day Diet Extreme Plan-Day-6
  18. Every Other Day Diet Lifestyle Plan-Day-7
  19. Every Other Day Diet Lifestyle Plan-Day-8
  20. Every Other Day Diet Extreme Plan-Day-7
  21. Every Other Day Diet Extreme Plan Journal-Day-8
  22. Every Other Day Diet Extreme Plan Journal-Day-9
  23. Every Other Day Diet Extreme Plan Journal-Day-10
  24. Every Other Day Diet Extreme Plan Journal-Day-11
  25. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  26. The Every Other Day Diet - Lifestyle Plan - Day 12
  27. Every Other Day Diet Extreme Plan Journal-Day-12
  28. The Every Other Day Diet - Lifestyle Plan - Day 13
  29. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  30. Every Other Day Diet Extreme Plan Journal-Day-13
  31. Every Other Day Diet Extreme Plan Journal-Day-14
  32. Every Other Day Diet Extreme Plan Journal-Day-15
  33. Every Other Day Diet Extreme Plan Journal-Day 16
  34. Every Other Day Diet Extreme Plan Journal-Day 17
  35. Every Other Day Diet Extreme Plan Journal-Day 18
  36. The Every Other Day Diet - Lifestyle Plan - Day 21
  37. The Every Other Day Diet - Lifestyle Plan - Day 22
  38. Every Other Day Diet Extreme Plan Journal-Day 19-23
  39. Every Other Day Diet – Lifestyle Plan – Days 22-23
  40. Every Other Day Diet Extreme Plan–Day 24
  41. Every Other Day Diet Lifestyle Plan Day 24
  42. Every Other Day Diet Extreme Plan Day 25
  43. Every Other Day Diet Lifestyle Plan Day 26
  44. Every Other Day Diet Extreme Plan Day 26
  45. Does The Every Other Day Diet Plan Work?
  46. Fat Loss Photo Shoot Results Are In
  47. Our Fitness Photos - What a Pay Off!
  48. The Countdown Is On!
  49. "True Confessions" - Day 7 Detox
  50. Day 5 & 6 - Detox Program
  51. Day 4 - Detox Program
  52. Day 3 - Detox Program
  53. Day 2 - Detox Program
  54. Day 1 - Detox Program
  55. Make an Appointment for a Photo Shoot!
  56. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  57. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
  58. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
  59. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
  60. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  61. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  62. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
  63. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  64. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  65. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  66. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  67. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
  68. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
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