I am feeling so great following The Every Other Day Diet - Lifestyle Plan! I had a busy day and was kinda concerned about how I was going to manage to eat all the healthy foods that I intended. I had to take my daughter to swimming and then had some other errands to do. It may have taken me an extra 5 minutes to prepare but I did it!
The Fit Chic
I knew that I was going to be in the car a lot so I prepared some oatmeal mixed with strawberries and warmed it up in the microwave before I left. It was still warm when I ate it in the car an hour later! I was pleasantly surprised! Cold oatmeal is not greatest…I also grabbed an apple, some tuna in a bowl, and of course my water bottle! The water goes everywhere with me! Often I realize that it is not food that I need, but water.

Today, I had a ‘day off’ from my exercise routine. I am following The Fit Chic’s Year of Workouts. This was so needed and I really enjoyed knowing that I could relax my muscles.
The Every Other Day Diet
I ate reasonably well. I had some shepherd’s pie around noon instead of later in the day. I wanted to be sure that I had any starchy carbs earlier in the day. I know that I mentioned I would weigh myself and report my fat loss to you…well I still haven’t done it! No I’m not scared of the results, actually I’m quite confident that I have lost some fat. However, I want to know that I’m getting an accurate reading. Whenever I think of getting tested either I have just eaten or drank too much or not enough water. All of these factors will lead to an inaccurate reading. Okay, I will write myself a note to remember!

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

Article Series - Every Other Day Diet

  1. Every Other Day Diet Lifestyle Plan Journal-Day-5
  2. Every Other Day Diet Lifestyle Plan-Day-8
  3. Every Other Day Diet Extreme Plan-Day-7
  4. Every Other Day Diet Extreme Plan Journal-Day-8
  5. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  6. The Every Other Day Diet - Lifestyle Plan - Day 12
  7. Every Other Day Diet Extreme Plan Journal-Day-12
  8. The Every Other Day Diet - Lifestyle Plan - Day 13
  9. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  10. The Every Other Day Diet - Lifestyle Plan - Day 21
  11. The Every Other Day Diet - Lifestyle Plan - Day 22
  12. Every Other Day Diet – Lifestyle Plan – Days 22-23
  13. Every Other Day Diet Lifestyle Plan Day 24
  14. Every Other Day Diet Lifestyle Plan Day 26
  15. Our Fitness Photos - What a Pay Off!
  16. The Countdown Is On!
  17. "True Confessions" - Day 7 Detox
  18. Day 5 & 6 - Detox Program
  19. Day 4 - Detox Program
  20. Day 3 - Detox Program
  21. Day 2 - Detox Program
  22. Day 1 - Detox Program
  23. Make an Appointment for a Photo Shoot!
  24. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  25. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  26. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  27. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  28. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  29. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd

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