The Every Other Day Diet – Lifestyle Plan – Day 13
October 31st, 2007
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by Angie Tousignant · Filed Under: Fat Loss Nutrition
I am feeling so great following The Every Other Day Diet – Lifestyle Plan! I had a busy day and was kinda concerned about how I was going to manage to eat all the healthy foods that I intended. I had to take my daughter to swimming and then had some other errands to do. It may have taken me an extra 5 minutes to prepare but I did it!

I knew that I was going to be in the car a lot so I prepared some oatmeal mixed with strawberries and warmed it up in the microwave before I left. It was still warm when I ate it in the car an hour later! I was pleasantly surprised! Cold oatmeal is not greatest…I also grabbed an apple, some tuna in a bowl, and of course my water bottle! The water goes everywhere with me! Often I realize that it is not food that I need, but water.
Today, I had a ‘day off’ from my exercise routine. I am following The Fit Chic’s Year of Workouts. This was so needed and I really enjoyed knowing that I could relax my muscles.

I ate reasonably well. I had some shepherd’s pie around noon instead of later in the day. I wanted to be sure that I had any starchy carbs earlier in the day. I know that I mentioned I would weigh myself and report my fat loss to you…well I still haven’t done it! No I’m not scared of the results, actually I’m quite confident that I have lost some fat. However, I want to know that I’m getting an accurate reading. Whenever I think of getting tested either I have just eaten or drank too much or not enough water. All of these factors will lead to an inaccurate reading. Okay, I will write myself a note to remember!
Cheers to health,
Angie
To learn more about The Every Other Day Diet Plan simply visit…
If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:
Every Other Day Diet Interview
More Articles In This Series
- Every Other Day Diet Journal
- Every Other Day Diet Journal-Day-1-Detox
- Every Other Day Diet Journal-Day-2-Detox
- Every Other Day Diet Journal-Day-3-Detox
- Every Other Day Diet Journal-Day-4-Detox
- Every Other Day Diet Journal-Day-5-Detox
- Every Other Day Diet Journal-Day-6-Detox
- Every Other Day Diet Journal-Day-7-Final Detox Day
- Every Other Day Diet Journal-Detox Results
- Every Other Day Diet Journal-Extreme Plan-Day-1
- Every Other Day Diet Journal-Extreme Plan-Day-2
- Every Other Day Diet Journal-Extreme Plan-Day-3
- Every Other Day Diet Lifestyle Plan-Day-4
- Every Other Day Diet Extreme Plan-Day-5
- Every Other Day Diet Lifestyle Plan Journal-Day-5
- Every Other Day Diet Lifestyle Plan-Day-6
- Every Other Day Diet Extreme Plan-Day-6
- Every Other Day Diet Lifestyle Plan-Day-7
- Every Other Day Diet Lifestyle Plan-Day-8
- Every Other Day Diet Extreme Plan-Day-7
- Every Other Day Diet Extreme Plan Journal-Day-8
- Every Other Day Diet Extreme Plan Journal-Day-9
- Every Other Day Diet Extreme Plan Journal-Day-10
- Every Other Day Diet Extreme Plan Journal-Day-11
- Every Other Day Diet Lifestyle Plan Journal - Days 8-11
- The Every Other Day Diet - Lifestyle Plan - Day 12
- Every Other Day Diet Extreme Plan Journal-Day-12
- The Every Other Day Diet - Lifestyle Plan - Day 13
- The Every Other Day Diet - Lifestyle Plan - Day 14-15
- Every Other Day Diet Extreme Plan Journal-Day-13
- Every Other Day Diet Extreme Plan Journal-Day-14
- Every Other Day Diet Extreme Plan Journal-Day-15
- Every Other Day Diet Extreme Plan Journal-Day 16
- Every Other Day Diet Extreme Plan Journal-Day 17
- Every Other Day Diet Extreme Plan Journal-Day 18
- The Every Other Day Diet - Lifestyle Plan - Day 21
- The Every Other Day Diet - Lifestyle Plan - Day 22
- Every Other Day Diet Extreme Plan Journal-Day 19-23
- Every Other Day Diet – Lifestyle Plan – Days 22-23
- Every Other Day Diet Extreme Plan–Day 24
- Every Other Day Diet Lifestyle Plan Day 24
- Every Other Day Diet Extreme Plan Day 25
- Every Other Day Diet Lifestyle Plan Day 26
- Every Other Day Diet Extreme Plan Day 26
- Does The Every Other Day Diet Plan Work?
- Fat Loss Photo Shoot Results Are In
- Our Fitness Photos - What a Pay Off!
- The Countdown Is On!
- "True Confessions" - Day 7 Detox
- Day 5 & 6 - Detox Program
- Day 4 - Detox Program
- Day 3 - Detox Program
- Day 2 - Detox Program
- Day 1 - Detox Program
- Make an Appointment for a Photo Shoot!
- Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
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