Good morning to all of you! I hope you are getting inspired through reading some of my blogs! Following the Every Other Day Diet - Lifestyle Plan has really encouraged me to cut back on a lot of my junk food eating habits and has skyrocketed my energy levels. It’s been amazing! I am not feeling so sluggish around 1pm like I usually do…I am getting so much more done with my day!
The Fit Chic
Yesterday I did finally do a weigh in and I am at 17.7 % body fat! This is progress…I thought I would be lower, however with all of the Halloween candy around the house…I know, I know…excuses, excuses! I feel really good though and I am making progress so it is encouraging to me.

I woke up this morning at 6:30am and went for a brisk 30 minute walk. It was perfect. Quiet and refreshing. I then came home feeling ready to start my day. I ate 2 eggs and an english muffin with peanut butter. I am still eating my favourite foods like peanut butter and LOSING BODY FAT! This is totally not like any ‘diet’ I have ever heard of! I am not deprived at all.
The Every Other Day Diet
Tomorrow is my ‘feed day.’ I get to eat ANYTHING that I want to for dinner! This works out perfectly because my girlfriends and I are going out to dinner. It’s one of my favourite restaurants…yes I’m excited! I love food…:)

I will try to post a journal entry at least 1X/week to give you insight into this plan and answer any questions you may have. I have been trying to post daily, however I am getting certified through ISSA as a Personal Fitness Trainer and find my time limited.

Good luck with your fitness goals!

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

Article Series - Every Other Day Diet

  1. Every Other Day Diet Lifestyle Plan Journal-Day-5
  2. Every Other Day Diet Lifestyle Plan-Day-8
  3. Every Other Day Diet Extreme Plan-Day-7
  4. Every Other Day Diet Extreme Plan Journal-Day-8
  5. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  6. The Every Other Day Diet - Lifestyle Plan - Day 12
  7. Every Other Day Diet Extreme Plan Journal-Day-12
  8. The Every Other Day Diet - Lifestyle Plan - Day 13
  9. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  10. The Every Other Day Diet - Lifestyle Plan - Day 21
  11. The Every Other Day Diet - Lifestyle Plan - Day 22
  12. Every Other Day Diet – Lifestyle Plan – Days 22-23
  13. Every Other Day Diet Lifestyle Plan Day 24
  14. Every Other Day Diet Lifestyle Plan Day 26
  15. Our Fitness Photos - What a Pay Off!
  16. The Countdown Is On!
  17. "True Confessions" - Day 7 Detox
  18. Day 5 & 6 - Detox Program
  19. Day 4 - Detox Program
  20. Day 3 - Detox Program
  21. Day 2 - Detox Program
  22. Day 1 - Detox Program
  23. Make an Appointment for a Photo Shoot!
  24. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  25. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  26. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  27. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  28. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  29. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd

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