The Every Other Day Diet - Lifestyle Plan - Day 21
Filed Under: Fat Loss Nutrition
Filed Under: Fat Loss Nutrition
Okay, I’m back because I NEED TO BE ACCOUNTABLE TO YOU
Today I will workout on chest and back. I cannot wait because it always revs me up! I will fit in a nice, brisk walk in once the kids are asleep… Cheers to health, Angie If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link: Every Other Day Diet Interview 
I know that following the Every Other Day Diet - Lifestyle Plan is definitely a match for me. It is so flexible and easy to follow. However, I really need to blog my progress more often. I didn’t realize how much more accountable it made me subconsciously!

I have been totally dedicated following The Fit Chic’s Year of Workouts. This is such a great 20 minutes for me. It’s my time to just zone and pump out any stress and/or frustration that I may be having. I really need the weights. I feel so exhilarated afterwards! My energy levels just soar and this is the time when I get so much done. I love the feeling of energy and clarity that I feel following my workouts.
To learn more about The Every Other Day Diet Plan simply visit…Article Series - Every Other Day Diet










November 9th, 2007 at 12:59 pm
It’s great to hear you’re still sticking with it, Angie. I am waiting to see some new pictures of you and Scott that demonstrates all the progress you have made!
Thanks for sharing with us