The Every Other Day Diet - Lifestyle Plan - Day 22
Filed Under: Fat Loss Nutrition
Filed Under: Fat Loss Nutrition
I’m on a roll today! I’ve been non-stop, really focused, and feeling so energetic. I have been following The Every Other Day Diet - Lifestyle Plan without even thinking about it! What I mean is that, it’s becoming so routine now to choose healthier foods.

I woke up and had just handful of oatmeal with blueberries and then I made myself a nice omelet with egg whites and cut up peppers…it was so good! I then ate the rest of the omelet a couple of hours later for my second meal.
I managed to get a TON done on my ISSA course today. I am training to become a Certified Fitness Trainer! It is so fun to learn again! I am also becoming so much more confident in the fitness field now that I have a much broader knowledge base.

I am very dedicated to following The Fit Chic’s Year of Workouts and today was a leg day. Wow, what a killer workout! I did some good stretching afterward and replenished my body with some potatoes and cottage cheese. I feel so good! I love when my legs feel so tight after a leg workout…I want them like this all of the time! I still have some more body fat to lose…it’ll come, I know.
Have a terrific weekend…:)
Cheers to health,
Angie
To learn more about The Every Other Day Diet Plan simply visit…
If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:
Every Other Day Diet Interview
Article Series - Every Other Day Diet
- Every Other Day Diet Lifestyle Plan Journal-Day-5
- Every Other Day Diet Lifestyle Plan-Day-8
- Every Other Day Diet Extreme Plan-Day-7
- Every Other Day Diet Extreme Plan Journal-Day-8
- Every Other Day Diet Lifestyle Plan Journal - Days 8-11
- The Every Other Day Diet - Lifestyle Plan - Day 12
- Every Other Day Diet Extreme Plan Journal-Day-12
- The Every Other Day Diet - Lifestyle Plan - Day 13
- The Every Other Day Diet - Lifestyle Plan - Day 14-15
- The Every Other Day Diet - Lifestyle Plan - Day 21
- The Every Other Day Diet - Lifestyle Plan - Day 22
- Every Other Day Diet – Lifestyle Plan – Days 22-23
- Every Other Day Diet Lifestyle Plan Day 24
- Every Other Day Diet Lifestyle Plan Day 26
- Our Fitness Photos - What a Pay Off!
- The Countdown Is On!
- "True Confessions" - Day 7 Detox
- Day 5 & 6 - Detox Program
- Day 4 - Detox Program
- Day 3 - Detox Program
- Day 2 - Detox Program
- Day 1 - Detox Program
- Make an Appointment for a Photo Shoot!
- Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd









