Hello everyone! I hope you are all doing well. Scott and I were just having a discussion about the idea that a lot of people think they need to be ‘perfect’ in order to achieve fat loss success.

This is the wrong approach! NO ONE IS PERFECT. We are definitely not perfect and do not expect you to be. When Scott (my husband) is home I tend to eat a lot better. I feel more in tune to my goals and motivated to achieve them. He was just away for 5 days and I stopped journaling. This led me to not eat as ‘clean.’ However, I did still do my workouts from The Fit Chic Year of Workouts. I feel great about this! I actually did some more cardio to try to ‘make up’ for slacking in the eating.

My point is this: YOU ARE ON A JOURNEY. You will always be faced with challenges. The key is to accept these times of imperfection and know that this is only a ‘bend in the road.’ Always keep a clear focus of your goals and you will eventually get there. Just because you’ve had a bad day or week does not mean that you are a failure. It means, you’ve simply had a ‘not so great week.’ Shrug it off and read over your goals again. Listen to an inspiring audio, surround yourself with like-minded people. Just keep moving forward! You really need to focus on the positive. For myself, I can keep reminding myself of the crap I ate, or I can remind myself of the great workouts I had and cardio that I did. Which way of thinking do you think will motivate me to move forward? You know the answer. An amazing, totally inspiring audio is the Unstoppable Fat Loss audio product. If you APPLY what you learn from this, I will guarantee you results.

Please, share your stories about imperfection in terms of achieving fitness goals and what helps you to get back on track? You will truly help others that share a similar weakness.

Remember, to keep moving forward!

Cheers to health,

Angie

C.P.T.
B.ED.