What Are You Willing To Do To Achieve Unstoppable Fat Loss - Contest
Filed Under: Fat Loss Exercise · Fat Loss Motivation · Fat Loss Nutrition
Filed Under: Fat Loss Exercise · Fat Loss Motivation · Fat Loss Nutrition
It’s been a little while since I’ve given away all 3 of my fat loss programs to an individual who demonstrates what it takes to achieve fat loss success. I have been impressed with the accomplishments and actions of many of my followers lately, so I figured it’s about that time to hold an Unstoppable Fat Loss contest beginning NOW!
It’s simple to enter the contest. All that you have to do is share your answer to the following question: To Achieve Unstoppable Fat Loss I am willing to…
Allow me start things off.
To Achieve Unstoppable Fat Loss I am willing to…
And last but not least, to achieve Unstoppable Fat Loss I am willing to believe that it’s possible!
So there you have it. I got the ball rolling. Now it’s your turn.
Here’s how to enter the contest
All that you have to do is post your comment below and begin your comment with:
To achieve Unstoppable Fat Loss I am willing to…
The Prizes
The contest ends Sunday July 20th. The winner will receive my audio program Unstoppable Fat Loss, and my workout programs The Fit Chic for women and The Fit Bastard for men.
Good luck to all of you. I’m really looking forward to reading through your responses.
Scott Tousignant
July 14th, 2008 at 10:32 pm
To achieve unstoppable fat loss im willing to: do anything!!!! I have gained 25lbs since i had my child last jan. I want to loose at least 15lbs and I will eat healthier, be more active and do anything you want me to do, to achieve unstoppable fat loss. Please pick me..I will not fail.
July 14th, 2008 at 10:40 pm
To achieve Unstoppable Fat Loss I am willing to eat clean and lean 100% of the time. I don’t miss calorie dense rubbish in my diet and I don’t feel the need to “cheat” by eating it. I absolutely enjoy oatmeal, fruit, vegetables, sweet potatoes, chicken, fish, and eggs ALL the time and find pre-cooking a weeks worth at a time a brilliant idea. I also undertake to push myself harder every workout and if necessary invent exercises to benefit my particular situation, ie Bi-lateral amputee.
Regards,
Alan.
July 14th, 2008 at 10:42 pm
To achieve Unstoppable Fat Loss I am willing to…
Focus on keeping a balance in my life.
Control my stress level by taking time for myself.
Encourage my family to be active with me. It is so important to set a good example for my two kids. My children believe that I am stronger than my husband.
This is so important, especially for my daughter. I want her to grow up having a good self-image and confidence.
Continue to journal my meals so I am aware of what and how much I am eating everyday.
Challenge myself physically by working out and regularly changing up my routine.
Take pride in what I have accomplished so far. (By the way, I have lost 74.4 lbs since Sept 2007. I have actually lost 90 lbs since my heaviest weight back in July 2006.)
Step out of my comfort zone and then find something else to challenge myself out of my new comfort zone. I ran a 5K for the first time ever in June. Now, I am training to do the last leg of the relay for the Detroit Freepress Marathon. My leg is 9.33 km. I have never run that far YET but I know that I will get there!!
Eat healthy, well-balanced meals, lots of fruits and veggies, lean protein and healthy fat. Drink lots of water. Limit alcohol and caffeine. Learn portion control and that satisfied feeling that says stop eating.
Plan for success. Plan my work out schedule and meals so that there is no excuse for making unhealthy choices.
Set small realistic goals. My next goal is to weigh less than my husband. I have never weighed less than him but soon I will! Reward myself for my accomplishments. Tell people about my goals, makes me accountable and tell people when I have accomplished them.
Believe in myself. I have 24 lbs more to lose to reach my goal. I know I will do it!!!
Michelle
July 14th, 2008 at 11:04 pm
To achieve Unstoppable Fat Loss I am willing to…
do what and all have been mentioned by the author and also,
1. accept the situation and do better than what i am.
2. never feel guilty of how i am and feel positive that i am going to shape a better tomorrow.
3. not worry and feel frustrated and stressed out if i miss on a schedule rather continuing with my healthy lifestyle.
July 14th, 2008 at 11:10 pm
To achieve Unstoppable Fat Loss I am willing to: give myself a second chance at life. Life is a series of challenges & a big enough challenge will bring out strengths and abilities I know I have. I’m going to take on challenges & bring myself back to life. I’ll send you my transformation pictures in exactly 9 months. See ya then Scotty!
July 14th, 2008 at 11:20 pm
To achieve Unstoppable Fat Loss I am willing to…
Let go of the idea that I hate exercise, and would rather starve myself before I workout.
I will stop telling people how much I hate exercise, and I will stop being “proud” of the fact that I have never exercised regularly. (Pathetic, but true)
I will admit that I am completely out of shape and unable to run up even one flight of stairs without feeling winded. AND that this is not something that can be allowed to continue.
I will stop reducing my caloric intake to practically nothing to maintain my weight while maintaining my sedentary lifestyle. I admit it’s not healthy, is not a model for my daughter, and must stop today.
I will not watch the clock while exercising thinking about all the reasons I hate exercise and “How much longer” kind of thoughts that make it harder and harder with each nightly attempt at better health. (That is the four nights in a row “streak” I get going every once in a blue moon)
I will battle the inner Saboteur to regain my power to follow through and not succumb to nightly excuses of why I’m just too tired to exercise.
I will follow the program for…GULP…the entire year. No quick fix or do and ditch. It’s about life changing habits.
July 14th, 2008 at 11:31 pm
Dear Scott,
I am now more than ever ready to loose all the weight I need to loose; and achieve the Unstoppable Fat Loss. I will do what ever it takes and work through the pa9in and achieve the results I need to. I have Diebeties and it is kicking my rear end big time. Plus I had back surgery 3 years ago an just live in Cronic Pain every day. I just had a baby boy 2 years ago. I want to live healthy for my self. So I can be around for him an show him an my friends. You can do it an live Happyer and more product lives with always; complaining how the weight loss does not work, and living with the pain. I even bought a Total Gym to help achieve the results. I hope you can see I need the results take care and God Bless. Thanks
July 14th, 2008 at 11:54 pm
To achieve Unstoppable Fat Loss I am willing to do whatever it takes. Be open to changing every thing I think I know to I don’t know anything about weght loss so I can remain open- minded and remain teachable. I am a single mom working as an office manager for a holistic doctor and stand behind a desk all day. I have been a recovering addict for 4 years and gained a lot of weight when I stopped using. Most people do not want to hear stories like that but it is the truth. I can’t stand the way i LOOK NOW AND MET A NEW GUY ON LINE AND HAVE BEEN DATING 6 MONTHS AND HE LOVES ME . i LOVE MYSELF ON THE INSIDE FOR THE FIRST TIME IN MY LIFE AND i WOULD REALLY LIKE TO LOVE MYSELF ON THE OUTSIDE TOO. i BELONG TO A GYM BUT CANNOT AFFORD A PERSONAL TRAINER AND i DO NOT KNOW WHICH THINGS TO DO THERE. i DOWN LOADED YOUR E ZINE FROM YOUR WIFE BUT DON’T KNOW WHAT SOME OF THE EXERCISES ARE BECAUSE THERE ARE NO PICS. pLEASE LET ME KNOW IF YOU CAN HELP AS i AM DESPERATE. \
p S NEW BOYFRIEND TAKING ME TO mAUI IN fEB AND i AM SO SCARED i WON’T BE ABLE TO WEAR A SUIT
sINCERELY, dEBRA bLUM
pHX, aZ
602-570-5514
July 15th, 2008 at 1:02 am
I don’t suppose i will get picked because i never get picked for anything but here goes anyway.I have dieted since i was thirteen been told i was fat long before that.1987 diagnosed with duodenal ulcers.I was told ‘find out what makes you sick & don’t eat it’ So began a lifetime of journey of different regimes.I did indeed lose over 7 stone on a combination W/W points,Wheat/gluten/dairy free,exercise,blood type avoidance foods to name but a few.In recent years despite still following this i have steadily gained.Yesterday a consultant said i am morbidly obese & is going to put me on the Cambridge diet with a slimming pill to start after a little while on the plan plus to go on an inhaler for asthma.I have mixed feelings about all of this about this.Apart from doctors don’t fully listen! Heyho! i suppose.Sorry to trouble you & i enjoy your posts.Glad you are all doing so well.
Thanks
Debs
July 15th, 2008 at 1:48 am
Dear Scott
I am 54 years old and the last few years I have not been feeling to well. Unhealthy diet, drinking and smoking did not help. My daughter is overweight and we have started a new plan last week. I try to encourage her as much as possible, I want her to get lean and healthy, so she can have pride in herself, she has a very low self esteem. We now admitted to ourselves that we are so out of shape and we now plan our meals in advance, we do cook for at least 3 days in advance. We exercise every day. Most important, we eat healthy meals with lots of vegetables, fruit, chicken, fist, yams and sweet potatoes. I am willing to go through with this so other people can see how a healthy plan helps, to encourage them to try it too. We now try to have only positive thoughts, instead of saying o no exercise again, we say, yay, after the exercise we will feel so much better. We try to see ourselves in a few months time, healthy and fit and lean. We would love to have your fat loss programs but can’t afford it at this time as my daughter and her son are living with us. It would really help us to be able to read your books and to have your help. I have to look after my heart and health, been neglecting myself for too long now. I read your e-mails all the time and they have encouraged me to start on this diet. We just don’t know exactly how to go about the exercises. We have started a healthy program and we are feeling a bit better already and reading your mails with even more enthusiasm. Thanks for everything Scott!! You might just have saved my life!!
July 15th, 2008 at 2:06 am
To achieve Unstoppable Fat Loss I am willing to eat less, exercise more and like my healthy body. I have six kids and I’m 6 kilos overwieght. I want to get back in my pre-kids body. So I’ll do whatever it takes.
July 15th, 2008 at 2:44 am
To achieve Unstoppable Fat Loss I am willing to change my ways of doing things. I will be more active and do what is necessary in the exercise and eating areas. Being 55 years old and starting to have high blood pressure is not the way that I want to go. When I was younger I belonged to a gym and loved to exercise. I can promise to do the best I can, which for me mean give 100% of what I got. With the Exchange rate is what it is for us in South Africa these programs are VERY expensive, PLEASE consider me.
July 15th, 2008 at 3:39 am
To achieve Unstoppable Fat Loss I am Willing… to accept that this journey is not only about its destination. Because there is no destination. No ‘last day of workout’.
The end result is not the result, and should not be seen as the only reason of committing to it. It is about the journey, patience, belief, more patience, recognizing your own effort and results, and pushing yourself to make the effort and chase those results. I’ve found a much more enjoyable process, through challenging workouts and cautious diet, but without going clinical and without fretting over not enough results.
Basically, it is a journey without a fixed destination. It’s a lifestyle.
July 15th, 2008 at 4:48 am
To achieve unstoppable fat loss, I am willing to completely rearrange my conception of life. My problems are just opportunities which are given to me to become better. So I do ! I become a better person each day, and now I understand how it can be easy, when you’re in good health like I am, to achieve an unstoppable fat loss. I really am a lucky person, and I’m grateful for that.
It’s all about belief and faith.
I know I’ve already won the battle !
Good luck everybody, be confident, be consistent, and you’ll achieve all your goals.
Peace !
July 15th, 2008 at 5:02 am
To achieve Unstoppabel fat loss I am willing to eat healther excercise more. I lost 30lbs on my own due to diabetes. I lost my mother and sister due to health problems I don’t want to end up like that. So I need to loose 23lbs more I excercise 5 days a week, eating unprocessed foods I am willing to go through this to help others that are in the same situation.I would love to have your fitness programs but can’t afford it at this time. I love receving all your tips and advice I read every email you send. If I loose more weight the doctor will take me off my diabetes medication. So I can live a longer healther life.Thanks for everything Scott! You might have saved my life!
July 15th, 2008 at 6:25 am
To achieve Unstoppable Fat Loss, I am willing to do whatever it takes! I had an ankle injury last July, put me out of commission until November, when I finally had surgery. In mid-January, I was given the ok to restart my workouts, but by then, I was set in my sedentary ways. I really want to lose the 10 lbs. I gained in the past year, and revamp my workouts. I am anxious to get going, but not sure where to start. I need help from those who have been there. In 2005, my husband had a heart attack, and has never fully recovered his fitness level either. Both of us have been in the military, and know how it is accomplished, but need that push. We need to have a PLAN written out, an eating program that is do-able and written (spend too much time looking in the fridge and then going out) and need to make ourselves accountable to ourselves. We need to write out our goals and have others hold us responsible.
July 15th, 2008 at 7:09 am
To Achieve Unstoppable Fat Loss I am willing to
- stay with a fitness lifestyle for life
- be unpopular and called a “party-pooper” because I consider water a “drink” and don’t want the alcohol
- risk being impolite by refusing desserts when I’m invited to people’s house
As far as eating clan and exercising, I do that all the time already. Goals are updated regularly. Workout routines change every 8-12 weeks. Nutrition varies slightly between carb cycling and not. I walk for about 45-50 minutes before breakfast every morning. And I inspire a lot of people on a forum I moderate, as well as helping my own on-line clients. I also support my husband in his fat-loss quest.
July 15th, 2008 at 7:20 am
To Achieve Unstoppable Fat Loss I am willing to
sacrefice my pain of spinalcord dammage and train out at my gim 6 days a week and keep up with my healthy diet hopefully loose another two stone
July 15th, 2008 at 7:35 am
To Achieve Unstoppable Fat Loss I am willing to change my mindset and believe that i can succeed if i really try and be consistant and persistant with my choices of food, workouts, lifestyle and friends who will support me along the way …
July 15th, 2008 at 7:46 am
To acheive unstopable fat loss I am willing to learn from my mistakes and keep trying. To make such a fabulous example of myself that those around me will find inspiration to do the same and inspire others as well. To go deep beyond my own personal level of fatty comfort and dig in deep to find those bicep muscles, triceps, glutes, oh and especially each beautiful muscle surrounding the quadricep to have a ripped physique! I will listen to every inspirational word someone has to offer to get me going where I want to go! I will always charge my ipod so I will be ready to pump and work some sweat and endurance to the beat and voice of someone telling me just do it.
July 15th, 2008 at 8:53 am
To achieve Unstoppable Fat Loss I am willing to…
Surround myself with winners
Detoxify my life from negative people
Read my mission statement several times every day
Immerse myself with powerful motivational and inspiring messages such as listening to Unstoppable Fat Loss audios every day
Educate myself daily by reading materials from experts so I can be an expert on me and my health
Invest in products that will help me reach my goals
Turn off the idiot box aka television
Not read the newspaper
Announce my goals and be accountable
Eat whole natural foods
Make a salad the main part of my meals
Do at least one thing every day that will take me closer to my goals
Ask myself at every meal “is this taking me closer to my goals or further away?
Focus on the outcome not the process
Have fun
Smile and be happy for no reason
July 15th, 2008 at 9:31 am
To achieve unstoppable fat loss I am willing to be responsible for every single daily choice I make. From what I put in my mouth, to how I spend my time, to how I treat my family, it is up to me. Every choice I make can either help me reach closer to my goals, or leave me one step behind. When “life” happens, or “gets in the way” I will persevere, take the next step, and not live in defeat, but get moving, in victory.
July 15th, 2008 at 10:17 am
To acheive unstopable fat loss I am willing to:
1. Do what it takes
2. Get out of my comfort zone and take that extra step to ensure my health
3. Learn more about my medical condition ie Hypoglycemia and PCOD and how to they effect my fat loss and weight gain
4. Stay committed and not give up on the first sign of “being slow” “being hard” etc
5. Never use “I-don’t-have-time” as an excuse for not being healthy.
If I dont have time for keeping my body, my body wont have time to keep me and I am not ready to vacate my body..not yet
July 15th, 2008 at 10:22 am
To achieve Unstoppable Fat Loss I am willing to…
let the world SeeMeDiet at http://www.SeeMeDiet.com. What’s my true motivation? To prove that I am stronger than a hunk of cheese, a chip, or ice cream!! To prove I am strong enough to work out EVERYDAY. I am willing to ask these questions before you eat. Who is stronger? Me or the food? Me or the current drama in my life? Me or my emotion? And each time I will answer honestly. Me. I am stronger. I will walk away. I am stronger than the urge to do nothing. I am strong enough to workout whether I feel like it or not. I am willing to eat right and exercise and reach my goal by staying focused everyday. I am willing. I am strong. I am here. I will live!!!
With smiles,
~Nikki
http://www.seemediet.com
July 15th, 2008 at 10:22 am
To acheive unstopable fat loss I am willing to:
- have the passion to achieve my goals
- possess the desire to see the new me
- finally make a firm commitment
- know that it is possible
- believe what my mind can conceive
- live my goal on a daily basis
- enlist the support of my family and friends
- to lose 50 lbs in 50 weeks
July 15th, 2008 at 11:15 am
To achieve unstoppable fat loss I am willing to:
1. DO WHATEVER IT TAKES!
2. Turn off the Television!
3. Get my wife and family involved!
4. Plan our meals daily!
5. Create a weekly work out plan!
6. Create a daily journal to track our progress!
7. Surround ourselves around positive people!
8. Plan our meals weekly and shop for that week!
9. Research and read whatever we can about fat loss!
10. Work together with my wife to create a healthy and positive enviornment and set goals so that we can show our children that once you set your mind to setting goals you can achieve all of your dreams!
July 15th, 2008 at 11:22 am
To achieve Unstoppable Fat Loss I am willing to…
take a hard look at what I’m NOT doing and get to doing it.
I already~ watch what I’m eating and when. I already eat clean 80% of the time. What I don’t do consistently is exercise. I will exercise more, scheduling it like an appointment.
July 15th, 2008 at 12:19 pm
To achieve Unstoppable Fat Loss I an willing to do whatever it takes. Change in life style, diet or excercise routine. I really try to eat right excercise and life a wholesome life style. However, I know there is vast room for improvement. The body I have is not the body I want and I know with structured changes in diet and excercise
July 15th, 2008 at 12:24 pm
I can set goals that can help me achieve the body I want and deserve. I am willing to work hard and being a determined person by nature with proper guidance I will achieve these goals.
July 15th, 2008 at 12:40 pm
Hi Scott,
To achieve unstoppable fat loss I’m willing to work through body image flaws, there are many negatives holding me back.
First, I intend to re-think & re-word the inner mindset with positivity.
Secondly, I will use different forms of healthiness from the fitness gurus like yourself.
Thirdly, I would incorporate depression & the illness of PCOD,into the program to gain more knowledge into losing weight better.
Continue being motivated & Remember never throw in the towel because anything is hard.
Lastly, I want the physique that you and your beautiful wife keep up with on a daily basis!!
Thank you for this chance to win myself back not just prizes!!!!
Warmly,
Hillary Ferkovich
July 15th, 2008 at 12:51 pm
Since I already own all 3 programs, if I am selected, I wish that the cash value be donated to http://www.myultimatebodyfundraiser.com/
Now, to Achieve Unstoppable Fat Loss, I am willing to do anything and everything. These include:
1) eat six small meals a day clean
Take my measurements once a week to monitor success
2) work out with dumbbells 4 days a week
3) Do Hitt four days a week
4) Surround myself with positive people.
5) Always read, learn and listen to all of my mentors, both online and in person
6) Never be satisified and keep striving to do better (more reps, different workouts, etc)
7) Keep a journal of my workouts and meals
9) Always be willing to tweak my program if neccessary if I plateau.
10) Buy good foods in bulk and prepare meals in advance.
July 15th, 2008 at 12:58 pm
To achieve Unstoppable Fat Loss I am NOT willing to… wait until the ending of this contest on 20th July, to gradually making more of the changes in my life in order to make my New Years Resolution for 2008 “the YEAR of the BODY” come true! I am willing and I am already adding more changes every day (step by step people, there is no such thing as an overnight weigh fix me upper) as I am progressing and turning more health-conscious. Power to all of us AKA the driven-to-our-health-musketeers! All for 1 & 1 for all!
July 15th, 2008 at 4:28 pm
to achieve unstoppable fat loss i am willing to change my lifestyle, thinking and anything else that is required to finally once and for all find that toned trim and gorgeous body that is lurking behind my flabby belly hips butt an thighs, being a single mother of 5 children i want to show them that after everything we hav been through it is possible to get back and find and hold onto the dream of happiness and self satisfaction that having a drop dead body and awesume mindset can create.the confidence that comes from within after achieving sumthing like this is worth its weight in gold well to me anyhow, showing my teenage daughters that it is possible to eat healthy an exercise an achieve that kick ass look will be a sight to behold
July 15th, 2008 at 5:32 pm
To achieve unstopable fat loss I am willing to:
1. Eat in moderation
2. Rarely consume empty calories
3. Limit sweet and/or fatty desserts to one meal per week
4. Seek out whole grains
5. Choose lean meats
6. Whenever possible, choose the healthier alternative
7. Learn to read food labels
8. Drink lots of water
9. Give myself one (reasonable) cheat day per week
10. Exercise four to six days per week
11. Will not despair if I have setbacks
12. Get rid of the wrong kinds of foods in my house
13. Will not be afraid to try new dishes and use new foods
July 15th, 2008 at 5:49 pm
To achieve unstoppable fat loss I am willing to do what your program tells me. I’m a father in his 50’s, with two young boys (8&11). I need to lose 60lbs. I want to be able to participate in activities with my boys and be an inspiration to them. I want my wife to see me as I was when we first met.And help her to get back to her pre-baby years. I do not want to live on pills to be healthy, I have tried orther programs, they were costly and did not work. Can you help!!!!
July 15th, 2008 at 10:36 pm
To achieve Unstoppable Fat Loss I am willing to… to change my life, phisically, and nutritionally. I am willing to stop bad habits, and put on gear new ones. I am willing to follow word by word the program and commit to it, not as a choice as a lifestyle, I really want to change my life, I want to have a full life of health being able to run and jump and my pants being to fit me, no longer overweight. I’ve been struggling with weight for all my life so I want to change that.I want to enjoy life to the fullest, go to the doctor and have a succesfull check up be healthier be able to enjoy life for the first time in my life. I want to live more and enjoy with family and being able to say that I accomplish something. So it really means a lot to me. I’ve been overweight since as a child, all the torment and life is hard. So I want to turn my life around.
July 16th, 2008 at 8:02 am
To Achieve Unstoppable Fat Loss I am willing to…
Firstly, replace all my bad habits with good ones.
Face it, we’re human - creatures of habit right? - you can’t just turn off bad habits like eating nutrient dead foods and sitting on the couch watching TV, only replace those habits with good ones.
Secondly, set a goal date to reach my fat loss target, and focus my attention and my mind on what I want to look like on that day. And if I don’t get there as planned - I wont get hung up on it, I’ll reset the goal and keep moving towards it.
Thirdly, make it fun so that I don’t get bored and lose interest on the way there. Find a cardio activity that both burns fat and that I can enjoy doing - like boogie boarding or mountain bike riding.
July 16th, 2008 at 12:43 pm
Fabulous..Does this include a 87 year old lady? To tired to do much, exercises at Curves moderately
July 16th, 2008 at 9:37 pm
Hi guys – thank you for so much inspiration!
To achieve unstoppable fat loss I am willing to …
1. change my life-long habit of giving up every time I start to smell success – I have been the consummate self-saboteur!
2. tell my lovable, but incessantly chattering head to SHUT UP – all day long it drivels on, dragging up an endless array of past history, re-living it, re-doing it, none of it positive – it’s so noisy in here!
3. settle on one tried-and-true method for permanent health and lifestyle changes for a measurable amount of time, instead of spending thousands of dollars on every new plan that comes out, inevitably getting bogged down in the details, and never really putting any one of them to a true test.
4. be more patient with myself, and realistic about what I can achieve – I have struggled with my weight all my life - why on earth do I think I can change it overnight, and how dare I use that as an excuse to fall off the wagon all the time.
5. take my own advice for a change – I know what to do (hell, I’ve studied it enough), and I have no problems advising anyone who will listen about what to do.
6. become a non-drinker again, and get over the need to join my husband in daily alcohol consumption, or use it as a stress reliever.
7. be a non-smoker again, and rid my life of my filthy 28-year smoking habit that is killing my efforts to go the next level, and slowly killing me.
8. get my eating pattern back on track, and cease starving myself in order to feel slim.
9. review my goals, make sure that they are what I REALLY want and why, make sure that they are REALISTIC, and that the time frame I have set is ACHIEVABLE, then read them out loud to myself and anyone else who cares to listen, at least twice a day, and do at least one thing EVERY DAY towards those goals.
10. go to the workout journal that I created ages ago, and put a start date on it, enter my training schedule, print the damned thing, and take it to the gym!
11. go back to meal planning and cooking in advance – I have a very busy stressful life – I need to be organized.
12. get over my current addiction to milk chocolate – I don’t even enjoy it like I used to when it was just a treat.
13. keep helping other people who want to achieve their health and fitness goals, and be a real-life WORKING INSPIRATION to them, and my family.
14. fulfill my true potential.
15. be the stunning woman I have been so afraid that I am - damn, I’ll do anything for that!
Help me make it happen, and make me accountable!
Thanks
Sharon
July 17th, 2008 at 1:22 am
To achieve unstoppable fat loss I am willing to change the habits of a life time by
1) not hitting the snooze button 3 times or more and actually get out of bed for my morning cardio
2) not waiting until next week to start exercising and monitoring what I eat
3) not wait until next week to have that last glass of wine
4) not giving up my routine after 4 weeks
5) telling friends that I am committed to achieving my fat loss goal
6) surrounding my workout area with motivations, inspirations and goals
In the past 5 years I have attempted 5 weight loss programs and succeeded in only 1 - the first one. I know what I have to do and have no problem advising others how to achieve fat loss but practicing what I preach has not been my strong point. I am sick of it and I know the only way I can achieve unstoppable fat loss is to change the way I think about it. As Mario said it is all about the journey as there really is no destination. I believe we have stop off points where you look back and assess what you have achieved to give you the motivation to keep going.
That is how I am going to achieve unstoppable fat loss and I am starting NOW.
July 17th, 2008 at 7:48 am
To acheive unstoppable fat loss I am willing to put myself first. I can’t truly be there for anyone else if I am not feeling my best. I am willing to be true to my ideals and stop lying to myself about the impacts of a little taste of “this” or a little bite of “that”. I will write down my workout and nutrition plan so that I can focus my best efforts on today and what I need to do at this moment. I will not give in to the temptation to worry about tomorrow and the next day and the next day.
July 18th, 2008 at 11:15 am
To achieve unstopable fatloss I am willing to eat as healty as it takes. Even if that means giving up Friday night family eating out times. I am also willing to work out in my sleep if that is what it takes to get rid of this annoying fat!!!!
July 20th, 2008 at 1:46 pm
To achieve Unstoppable Fat Loss I am willing to do:
1. Get back to a full 5 mile Orchard walk per day.
2. Slow down on the Ice cream to twice weekly.
3. Don’t use all the Auto-irrigators for the Garden
and do more fill-carry-pour form watering can.
I am now walking approx 2 miles daily in Garden alone back and forth. So I will be upping that another 1/2 mile
July 20th, 2008 at 2:07 pm
To achieve unstoppable fat loss I am willing to do what works. I have tried it all and I have ballooned up to my highest weight ever. I have been extremely active my whole life. I cycle, run, walk, weight train, swim, do yoga, meditate, golf, you name it, I do it and still I struggle with my weight. I have currently lost 25 pounds in a very sensible fashion but I know I could be doing more. I need assistance and this would really help.
July 20th, 2008 at 2:42 pm
To achieve unstoppable fatloss I am willing to do what is necessary. I will keep my eating clean, I will keep my calories in control and I will get in my exercise.
I will log my meals, I will do everything in my power to keep this ball rolling. 35 pounds are gone and I have maintained that, it’s time to get the other 77 pounds off and make goal.
I am willing to give up eating sweetened chocolate… and that’s a BIG sacrifice… I love my dark chocolate! But it is a weakness I can’t indulge in now. I set a goal for myself of making 200 pounds by January 1, 2009… and chocolate isn’t helping. It’s too easy to indulge in “just one more square”.
Most of all, I’m willing to have and FOLLOW a battle plan each and every day. No more procrastinating!
July 20th, 2008 at 4:53 pm
I’ve been pondering that question all week. What am I willing to do to achieve unstoppable fat loss? I was thinking of how I start out strong with things, but then I stop when the going gets tough.
I was also thinking about my jelly belly. I’m basically happy with the rest of my body except I am not toned. Don’t get me wrong, I’m glad I have a jelly belly because I have 3 children, 2 here on Earth and 1 in Heaven who have given me my jelly belly. However, it would be nice not to have it.
Then mid-week, I was hit with terrible news. My friend’s step-Mom, Betty, was killed in a car accident. She was only 56. I attended the funeral yesterday and my friend showed me her Dad and step-Mom’s house. There were notes everywhere from her step-Mom. One note read, “Talk less, listen more”. That is an inspiration to me.
I learned from her funeral and her home that she exercised all the time and was very serious about eating healthy. She had a home gym in her basement where she exercised every morning while she prayed for her family and friends.
So, I found my answer to the question, “What am I willing to do to achieve unstoppable fat loss?”
I am willing to exercise every morning while praying for my family and friends.
I am willing to make healthy meals for myself and my family because sometimes life is too short.
I am willing to “talk less and listen more”.
I want my family to hold me accountable, but also join me in my quest.
I am willing. Betty was willing to touch people’s lives and inspire them and I want to too!
July 20th, 2008 at 9:41 pm
To achieve unstoppable fat loss I am willing to:
- Review my goal sheet every morning and every night.
- Exercise every day and with variety
- Have a public goal known to my friends so I can keep record of my progress and have their support
- Eat healthy foods, whole, natural foods.
- Repeat to myself that I do not need to try everything from the associate´s cafeteria, just eat what is in accordance to my goals.
- Be a positive person with a positive aproach to life.
- Share my positive thinking to those around me so they can achieve their full potential and their goals.
- Be a role model for all the people around me.
I want to saty focused and achieve my goals because I want to walk the talk through my journey of becoming an international motivational speaker and inspire people to step outside their comfort zone just like you have inspired me! Thank you Scott and have a nice day!
July 22nd, 2008 at 12:18 pm
To achieve unstoppable fat loss, I am willing to:
-Keep an open mind
-Love myself thru the process
-My life is an open book, I have been blogging my progress for 6 months. I will continue to hold myself accountable.
-I will inspire other women to take control of their lives
-I will set goals and achieve them
-I won’t give up…if I make mistakes–that’s okay, I will pick up from where I left off.
July 24th, 2008 at 1:40 am
Hi Scott
I just want to thank you for making me a winner of your contest. I really appreciate it. I hope I will make you proud of us. All the best to you and your family
God bless
August 11th, 2008 at 6:03 am
To achieve Unstoppabel fat loss I am willing to:
Get enough sleep every day by abstaining from TV-watching.
Eat sufficiently often so I can abstain from chocklat and other sweet and sugar ladden products.
Feel (ie acknowledge and seek for) when I start to get content and stop eating before I fell stuffed.
Up untill my vacation I did these things and lost weight at a pace of more than a ½kg per week. During the vacation I neither gained nor lost as I didn’t followed these simple guide-lines. Back to work and back to order, it feels good.
August 13th, 2008 at 3:17 pm
To achieve unstoppable fat loss I am willing to:
-be honest with myself and others.
-Go see a doctor and get blood work done and unload all my pain.
-Start eating all the right foods
-Not binge on sugar and fat
-exercise every day
-go to meetings every day
-learn to like myself again
-take some reponsiabilty for my health
-pray for others and ask god for me to do his will.