Are you ready to be held accountable to those daily action steps that will bring you closer to achieving your long term goals and the body that you deserve? Right ON! Let’s get to it then…

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st 2010

I met all of my daily action steps yesterday. Yee Haw!!! I avoided all the temptations at the hockey game and allowed myself to have a few of Shayne’s nachos dipped in cheese.

When it comes to nutrition I’m definitely not striving for perfection. I’m not following a diet at all. I’m following a much more natural approach that I will be discussing in future blog posts. It’s an approach that has really resonated well with me and it’s the approach that Angie has been following all her life.

Yes I even did my deep breathing exercises!

I’m posting this a little late in the day and have already met most of my goals. I have completed a quickie workout and 20 minutes on the stationary bike. My toe is starting to feel a bit better and the swelling is going down a bit.

I’ve been eating very well today and my main nutrition goal is to focus on eating to the point of satisfaction rather than wait until I feel full. As usual I prefer to eat as little man made food as possible.

Keep holding me accountable to meeting my daily goals. It’s really had a big impact on my week.

So let me know what your long term goal is. Follow it up by letting me know if you met your daily action steps from yesterday. Next share today’s action steps and let us know if there’s anything we can do to help you.

Get ready for an awesome weekend!

Keeping It Real,

Scott Tousignant