It sounds like most of us have been doing very well following through with our daily goals. Now the weekend begins. Do your goals change on the weekend? Is it harder or easier to follow through with your daily fat loss action steps on the weekend? Do you have scheduled days off from your training? Do you allow cheat meals or cheat days from your diet?

I’ve noticed that some of you have been slacking in reporting your daily action steps and letting us know if you are staying on track. Is it a time issue? Does it just slip your mind? Are you off track and afraid to share that with us? Is public accountability something that’s just too uncomfortable for you?

Scott’s Long Term Fat Loss Goal: Ripped 6 pack abs by April 1st

I followed through with all my goals yesterday and feel incredible for making this such a fantastic week. The accountability has been awesome. The hardest thing for me to remember is the deep breathing because it hasn’t become routine for me yet. I am really enjoying the 10 minutes when I practice deep breathing exercises so I’m sure it’s going to become a new positive habit soon.

There was about 10 minutes yesterday when I was really craving chocolate. We were picking out a movie to bring home and watch with the kids and I thought it would be a great treat. Then Angie mentioned that we would be popping popcorn and sprinkling a new white cheddar powder on it. It’s one of the healthiest powders that I’ve seen.

Well that was enough to make me forget about the chocolate bar and the cravings quickly disappeared. That felt great!

Scott’s Daily Action Steps: I take the weekends off from exercise. The weekends are times to be really active with the family and I’ll probably go for a walk with Angie. I will continue to eat smart this weekend. Right now I’m not craving any junk but I think I will treat myself to a chocolate bar tonight. I’ll also do my deep breathing exercises before I go to bed.

So, what’s your long term goal? Did you follow through with your daily action steps yesterday? What are your daily action steps today? How can we help?

Let’s make it a ROCK’n day!

Keeping It Real,

Scott Tousignant