Unstoppable Fat Loss Accountability January 18
January 18th, 2010
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by Scott Tousignant · Filed Under: Fat Loss Motivation
Are you ready to get this week started off on the right foot by sharing your daily action steps that you intend to take today, which will bring you even closer to achieving your ultimate fat loss goal? Awesome!
If you haven’t celebrated your small victories from last week yet, please take a moment to do that now by visiting Fat Loss Successes Last Week
If you are unfamiliar with how we run our daily accountability here’s the details:
1) Share your long term goal
2) Let us know if you followed through with your daily action steps from yesterday
3) Let us know what your daily action steps are for today
4) Let us know if there is any way that we can help you.
As usual I will take the lead and have you follow up in the comment box below.
Scott’s Long Term Goal: Ripped 6 pack abs by April 1st
I had a great weekend and followed through with my daily action steps. I took the weekend off from training as planned and was active with my family. We had a lot of fun swimming yesterday among other things.
I ate really well all weekend long which is always a great victory worth celebrating. I satisfied my chocolate cravings on Saturday night with 6 Oreo cookies. This was planned and the rest of my day went well. Although there are still plenty more Oreo’s left I don’t feel the temptation for them right now. The deep breathing exercises have been going very well and are quickly becoming a habit as it’s a part of my day that I really enjoy.
Scott’s Daily Action Steps: Today I will do a 10 minute quickie workout and ride the stationary bike for 30 minutes. My toe is beginning to get better and I’m hoping to get back to some 10 minute body weight cardio by the end of the week. I will spend 10 minutes performing deep breathing exercises and practice mindful eating where I eat to satisfaction rather than over indulge. I will consume more fruits and veggies today as well.
Just knowing that you are reading this post is help enough for me. It’s been great accountability for me and I appreciate you checking in.
Now it’s your turn to hold yourself publicly accountable to achieving your daily action steps. Go for it!
Keeping It Real,
Scott Tousignant
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Ultimate goal – Dispose of the extra 80 lbs (disposed of 40 already) of fat that I am carrying around this year and get my businesses off the ground.
Long term goal – Dispose of as much fat as possible and be the fittest I can be for my Persian and bhangra performances at the September Miami Bellydance Convention.
Daily goals –
Stick to my eating plan and my workout plan no matter what comes my way.
Finish working on my boss’ web site.
Take care of all 4 of my mini workouts today (no more than 15 – 20 min each).
Drink 4 liters of water.
Get in 1 ½ hours of rehearsals for the upcoming show on the 24th (3 different bellydance numbers).
Go to bed on time and get my rest.
Get my yoga/meditation in before bed so that I can have a restful sleep.
Measure myself today and weigh myself tomorrow morning and post it.
Love this Scott!!
I managed all last week to do my exercise every day.
I have been able to eat reasonably, that is fairly regular small meals, and I have been able to keep off the kids’ snacks.
What is working for me this time, is a simple single aim of doing some exercise every day, and a target of doing it for six weeks until my job changes.
I also do not want to have to write here that I have not managed 30 minutes of doing some sort of exercise.
My goal is to get to 18% fat, from the 23.7% I started at. It is already coming down, and my weight is a bit lower too.
Thanks for the accountability.
Paul