February 13th, 2008
by Angie Tousignant · Filed Under: Fat Loss Exercise · Fat Loss Mindset · Fat Loss Nutrition
Hello…I want to tell you all my goals for the week so that I am held accountable. This is such an important action to take because once you tell people and write down your goals on paper something miraculous happens. Your subconscious takes over and seems to ‘guide’ you to where you want to go without you even knowing.
Our minds are so amazing. If you are interested in learning more about the power of the mind you should listen to the Unstoppable Fat Loss audio. You will receive the insights of 21 different minds. They share many powerful ‘mind blowing’ secrets to get your mind where you need it to be!
My goals: weight train 4X, interval cardio 3X, walk 2X, I will have ONE cheat meal. I will write in my food journal each day.
It is so important to take the steps to jot down our goals because it will keep you going in that straight line towards your goal. You may have friends come over with some desserts and as tempting as it may be if you have that goal written down and you know when you will get your reward, you will be a lot less tempted to give in.
I am now back to following the Every Other Day Diet – Lifestyle Plan from Jon Benson’s book. Now that I have completed the DETOX component, I am ready to go full force with making my fat loss happen! I lost about 1% body fat and 2 lbs of body weight with the detox. I was happy with that!
Another very motivating thing I did was order a bikini from Victoria’s Secret! I am so excited to look fantastic in it! I have never owned a bikini that I really loved. This one looked really nice, I cannot wait to be so fit and feel so sexy in it! Do you feel the power behind my actions?! I am doing things that make my goal so appealing to want…you can too!
Go for it! Have a great day!
Cheers to health,